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What Do You Want?

I am out to dinner with friends and as we all sit down to look at menus someone says, “I really want to eat healthier.”  Someone else says, “I want to get into shape.”  The waiter comes, takes orders and I hear things like
pizza, fish and chips, a burger with fries being ordered.  This is the same table that just all spoke about their wants to be better and yet in a split second they are choosing to not put action to their words.

It’s frustrating.  People telling me what they want and then doing something different.  You want to be leaner but then you eat fast food.  You want to be healthier but then you drink alcohol every night.  You want to feel better but then you stay up late.  You want more money but then you spend too much money.  You want to be happy but you complain about unhappy stuff.  You want peace but you allow things to steal your peace.  You want love but then you push love away.  Sound familiar?

Make up your mind.  Write down what you want and how to get it.  Then don’t do anything else that would prevent you from having what you want.  Don’t sway from your decision.  Stay focus on what you want and do something about it besides talking about it.  You want health – then work on it.  You want happiness – then work on it.  You want peace – then work on it.

What do you want?

(What do you think this person really wants?)

LisaFIT San Diego Personal Fitness Trainer 161

What Do You Want?

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Can Holidays Be Free?

Here are some of my favorite holiday “freebies” that can keep you healthy and happy.

1) Make homemade coupon books to give to your loved ones as gifts.  No money spent, no bills to pay – the gift of giving is FREE!
2) Make gingerbread houses, bake-decorate-enjoy time with your kids.  Display the house so you cannot eat it – baking is fat FREE!
3) Donate your family’s time at an animal shelter.  Give the permanent volunteers a break during the holidays and get your “Awe it’s so cute” fix for FREE!
4) Map out where all the lighted decorated houses are in your neighborhood.  Walk to them and bypass all the traffic, no gas used – it’s FREE!
5) Attending holiday parties with way too much food?  Bring containers with you to take leftovers to homeless. You can’t find any homeless?  Check the mall entries and exits.  Give away your carbohydrates – it’s FREE!
6) Traveling a lot?  Stock up on all the bath products that you get in hotels and drop them off at any shelter.  The cost to you – FREE!
7) Want to keep a drink in hand at a party?  Soda water with a small candy cane to stir.  60 calories that I am sure you will burn walking around at a party.  FYI- it takes about 15min of walking to burn off about 60cal.
Calorie FREE!

Ultimately when the holidays are over you won’t need to “start” your diet or pay your bills.  You will be calorie and debt FREE!  To me that is Free-ing!!

Can holidays be free?

Season’s Greetings

Can Holidays Be Free?

Can Holidays Be Free?

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Can You Find Another Trainer?

I am going to admit it, I am a good trainer.  I am knowledgeable in many exercises, fitness equipment, stretches, yoga poses, etc.  I stay current on diet trends and study the nutritional constants.  I am very thorough with all the physical aspects of my job and I feel there are many people out there that are good as well.  What I do isn’t rocket science and as of right now those who choose to work in my field of personal training can buy a book, study, take an exam and be certified.  So there are many of us to choose from.

What am I getting at?  You can always find a trainer.  But what you can’t always find is the “personal” part of a personal trainer.  That’s the part that isn’t in the book to study.  That’s the part that has no test for.  That’s the part that I am the BEST at.  I may be good at training but I am the best at personal-ing.  Which is the first part of my job title.

You can easily replace my training ability with another trainer, with group classes, an online trainer, an app, a video, a YouTube, etc.  You CANNOT replace my personal attention to your needs, my compassion towards your
health struggles and my understanding of your being: mind, body, spirit.

What I have, they don’t teach.  What I offer, is not found in many.  What I can do for you and with you, is NOT replaceable.  I am a PERSONAL trainer and not only am I really good at what I do, you will not find anyone like me.

Can you find another trainer?

Can You Find Another Trainer?

Can You Find Another Trainer?

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Does It Get Easier?

Clients ask me all the time, “Aren’t the workouts suppose to get easier?”  Their thought process is that they are getting stronger both muscular and cardiovascular so why is it that the workouts feel more challenging?  I get that.  What they don’t understand, is my thought process.

I have gotten to know their body better.  I know where they can push harder because I see their strengths.  I know how to work around an injury so that they don’t have to be afraid to get hurt.  I know how to fuel them so that they can endure a sixty minute workout.

So my answer to “Why doesn’t it get easier?” is, “It does get easier.”  You can move with ease, pain free.  You can breath with ease, no dizziness.  You can push weight with ease, no joint aches.  You can endure with ease because you are eating the right foods.  You can sleep with ease versus tossing and turning.  You can live with ease knowing that you are giving back to yourself.  Your life gets easier!

Okay – so your time with me might not feel “easier” because it is my job to modify, alter, tweak and adjust your workouts so that you meet your goals and stay challenge.  BUT – the rest of the time that I am not with you, your days, your workouts, your sleep, your life – they all get easier.

Does it get easier?

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Whats Your Path?

Whats Your Path?

Whats Your Path?

More than two decades ago I moved to San Diego.  The first gym I belonged to was Golds Gym in Pacific Beach.  I had heard from a friend who owned a Max Muscle in Irvine that Golds was the gym to join.  That gym ended up being my home away from home and ultimately changed the direction of my life.

Back in the day the gym was filled with bodybuilders and fitness competitors.  It was inspiring to train amongst the elite, the strong, the beautiful and the powerful.  There was a supplement store in the same building where a lot of people hung out after their workout talking to Eric, the guru of supplements.  A lot of times I didn’t even get pass the front desk.  I would end up talking to the owners, Rick and Brad.  I would bring food to the gym and sit in the lounge area while watching the latest bodybuilding show on VHS.

So today when I pulled into the parking lot, walked up the stairs and saw that everything was exactly the same – it was nostalgic.  I belonged to this gym during a time in my life that I had forgotten.  I had forgotten how young and naive I was.  Looking back and remembering the person I was 20 something years ago is challenging.  I was very judgmental.  I was critical of others.  I was easily jealous and quickly angered.  My world consisted of superficial people and toxic friends.  I lived in a different world than I do now because I was a different person.  Walking into this gym reminded me of how much I have grown and changed.  It made me thankful for the path that has lead me to today.

We all have roads that we took, some good and some bad.  We all have journeys that we are on with many unknown destinations.  I embrace reminiscing about my past and how I got to where I am today.  Finally, I don’t look back with regrets anymore.  I can’t change what I did or why I did it.  My path was definitely not traditional or conventional but it has made me the person I am.  I am now very compassionate and extremely empathetic because of the ground I have traveled.

What’s your path?

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Are You Accountable?

I ask a lot of clients to keep a Fitness Journal.  They dread it because they have to write down EVERYTHING.  I hear, “This is a pain in the a_ _.”  I understand that but people need to be accountable in order for success.  My clients who want to see significant changes in their body must track everything they are eating, doing, thinking and feeling.  In my experience when people take the time to write (use paper and pen, not an ipad or their phone or an app), put in the effort and feel comfortable sharing with me – those people have the most success but this is not always the case.  Plenty of clients will write very little so then I have to ask questions, inquire more and literally “drill them”.  I don’t like doing that but in order to have success with anything, you have to be held accountable.  You have to be honest.  You must be able to admit what you have done.

So many people will cut me off and say something like ,”It’s nothing” or “I can’t remember” or “It was no big deal”.  They always say it very defensively to which raises the “red flag”.  Thats when my radar goes up and I feel like my client is hiding something.

At one point you will be held accountable for your actions.  If not with me, then with someone else or some higher power.  We all answer to someone or something.  It’s called your conscience.  You must be be honest with what you do.  Could you watch a video tape of yourself and be proud of what you saw?  You have to be okay at looking at who you are.  Can you look in the mirror without criticism or cynicism?  You have to be accepting of answering to those who care about you.  Can you talk vulnerably with your loved ones without being defensive?  This my friends is called being accountable.

Are you accountable?

LisaFITJournal

LisaFITJournal

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Are You Waiting For The 1st?

Around this time of the year people are always telling me that they are waiting for the “1st of the year” to start their diet, to join a gym, begin yoga, hire a trainer, etc.  I hear, “It’s the holidays so I just want to wait.”

Guess what?  Thanksgiving and Christmas are TWO days.  There will always be some day or some thing that will come between you and your goals if you let it.  Why give the holidays the power to alter your health or how you feel about yourself?  Why give up the control over your life?

I am here to tell you that saying, “I am waiting…”  Is just another EXCUSE!  Think about all the things in your life that are on hold because you are “waiting”.  How long have you been waiting?  Maybe you are “hoping” things will change.  Some of you are “wanting” it to be easier.

Waiting, Hoping, Wanting are words that give you permission to do no action.  They will hold you in a state of purgatory.  They are EXCUSE words that release you of responsibility and give all the power to the unknown.  In other words you are powerless and the goals you have will not be met if you keep saying, “I am waiting” or “I am hoping” or “I am wanting”.

I encourage you to take a look at what you NEED right now that will make you healthy and then do it TODAY! No more waiting for the 1st of the year, the next month, this week to be over or tomorrow.  Stop excusing yourself for being essentially unhappy and unhealthy.

Instead of waiting for the 1st, tell yourself that you will have your goal in place by the 1st.  Write down three things that need to be done to make your goal happen and have them all checked off before the 1st.  Meaning you will already have had 40 plus days of working towards your goal instead of 40 days of waiting, hoping and wanting.

Are you waiting for the 1st?

Are You Waiting For The 1st?

Are You Waiting For The 1st?

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Inspire Others

Inspire Others

Inspire Others

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Where’s Your Escape?

It’s been several days since I have been to the gym.  I know, I know- I work at a gym.  I even have a gym at home.  Don’t get me wrong.  I have exercised.  I have gone for runs.  I sit on my bike at work and get all my emails and paperwork done.  I stretch, foam roll and do yoga all on my own.  BUT – nothing is like going to “the gym”.  It’s my escape!

As soon as I park my car I put my headphones on.  I sing as I strut myself into the gym.  Entering the gym I feel as if I am walking into my childhood home, “I am home.”  Lock my stuff up and head to the gym floor.  I find a
piece of cardio equipment available and jump on.  I am not picky.  Look through my playlist for the ONE inspirational song of the day to repeat 3-4 times so I can get a quick 10 min warm up.  That song is my mantra, my chant, my theme.  After that I literally check out.  I stare off into space.  I look pass people.  I feel nothing but my heart rate getting faster.  I hear nothing but my music and breath.  I see nothing but sweat dripping off of me.  I have escaped!

So now you have my secret.  I head to the gym to escape.  It’s healthier than a cocktail.  It’s cheaper than a vacation.

Where’s your escape?

Where's Your Escape?

Where’s Your Escape?

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Why isn’t it working?

Sometimes when I am training a client the exercises I am giving them aren’t working.  Sometimes when I am offering nutritional guidance, my suggestions are not working.  Sometimes I feel like I am at a loss, like I just don’t know what to do.  One exercise gives them pain.  Another exercise they don’t feel it in the right place.  One diet makes them tired.  One diet makes them hungry.  Why isn’t it working?

So I follow these three guidelines to things that aren’t working.
1) When I am not sure – I retreat
2) When I don’t know – I research
3) When I can’t do anymore – I refer out

When my efforts are not working I step back.  I look at the client carefully – their gait, their posture, their movement, their stillness.  I take a birds eye view of what is going on.  I try to see a different perspective.  I look at myself as a trainer and see how I might be missing something.
When I am not sure what to do I ask.  I ask the client.  I inquire.  I go through their entire day and diet again as if they were a new client.  I seek advice of others.  I read.  I write.  I study.
When I feel that I have exhausted my means, I suggest they seek a different professional.  I am confident that I give my all and work diligently to help but sometimes what someones needs is not better but just different.

I don’t know why it isn’t working but I do know that I won’t waste your time.  I will retreat, research and refer out if needed.  In other words – I will walk away, get help and say “Goodbye” if it isn’t working.

Why isn’t it working?

Why isn;t it working?

Why isn;t it working?

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    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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