Holiday Hotline $99

Be #Healthy – Be #Happy
#NOEXCUSES!

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No Hassle Brussel

I don’t like to spend a lot of time making healthy food. I accidentally forgot about my brussel sprouts while I was on the phone with Apple support – go figure. I washed the brussel sprouts, tossed them onto a pan, drizzled oil and shook some salt on them then threw them in the oven with the intention of pouring a nice mixture of soy sauce, curry powder and turmeric about half way. If you pour a sauce onto raw brussel sprouts it just bubbles off of them. You can sit at the stove and sauté them but that takes too long. You can cut them into halves but for me – that takes too long. Lastly – you can blanch them – meaning throw them into boiling water to get them to soften AND THEN saute or roast them but that is a “two step” process and I am a “one step” cook.
Here you have it – once the brussel sprouts are cooked they can absorb a ton of flavor. Make sure that when you take them out of the oven you quickly toss them into whatever sauce you want. The salt makes them like little sponges. Enjoy my mistake!

Be #Healthy – Be #Happy
#NOEXCUSES!

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Can You Feel It?

So many people tell me, “I can’t feel my abs.” After a small discussion, usually I hear, “I don’t have any abs.” I am here to tell you, YES – you have abdominal muscles. It is what keeps you erect. It is was supports your back and moves your torso. You just need a little help connecting mind – body. Here is a simple way to connect to the three levels of abdominal movement. 


1) Get a long scarf or thin long towel and wrap it around your mid section. Make sure it goes around the widest part of your waist area with enough room to hold the ends.
2) Cross the fabric and hold the ends.
3) As you lift your torso, pull the fabric ends away from each other and hold for a second. The puling of the fabric will push your abdomen inward helping you to feel the contraction of the muscle during the movement.
4) Do this 20 reps at each level: Rib Cage, Above Belly Button, Below Belly Button

Be #Healthy – Be #Happy
#NOEXCUSES!

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Path to Change

There is one thing common about the people that hire me – they all want to change something.
There are three paths to getting that change to occur:
1) Tolerate – “I will see what I can do about the workouts but can’t promise anything. I will give the eating thing a try because I know it’s good for me but I am not too happy about this.” 
2) Fight – “There is NO way I will a workout on my own – that is why I hired you. You are out of your mind to think I am going to stop eating at 7PM. I don’t get home until 6PM.” 
3) Embrace – “I will exercise daily and choose healthy foods because it makes me feel better.”
You can go through the motions and eventually achieve success but it won’t stick. You can kick and scream along your path but you are going to hate it and when you finally reach your goal, you will be miserable. The best way to go about it is to accept where you are at and embrace the choice you have made.

Be #Healthy – Be #Happy
#NOEXCUSES!


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Honey Almond Slaw

I used a bag of slaw but if you have the time and want to cut up your broccoli stalks – go for it! I am all about easy dishes that I can make in bulk and store for a few days. The longer this slaw sits the better it tastes. Add your favorite protein on top or roll it into a wrap. 

Be #Healthy – Be #Happy

#NOEXCUSES!

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0% Impact-100% Intensity

If you want to get your heart rate up fast and your tired of sprints, jump squats and high knees – give this a go! 30 seconds of floor sliding is all you need and it requires no impact on your joints.

Be Healthy – Be Happy
#NOEXCUSES!


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Fitness Dreamer

Eight years ago I was given an amazing opportunity to grow my fitness business with NO OVERHEAD. Literally it was risk free. The owner of Bodylines which is now LisaFIT allowed me to train clients in his studio and only pay if I made money. I was able to grow my business without the stress of the overhead in rent or purchasing equipment or the hassle of driving around town to homes and studios. So, now I am paying it forward. Please contact me ASAP, if you are interested. Forward this if you know anyone who would be interested. I would love to help another fitness dreamer start their business.

Be Healthy – Be Happy
#NOEXCUSES!


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Best Candy Recipe

Be Healthy – Be Happy
#NOEXCUSES!


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Yoga BS

“I have tried yoga and I hate it!” I am calling BS on that. You haven’t tried yoga. You tried an overcrowded, choreographed and way too hot fitness class. You left frustrated because it looks like everyone knows what to do besides you and irritated because you are sandwiched between a person who you can literally feel their breath and someone who you think you just felt their sweat. No wonder you hated it.
Yoga is an individual, moving to only your breath and heating up with your body practice. You should feel peaceful and have a sense of clarity when you leave.
Here are five simple yoga moves to help start you on having a successful practice. The goal is to breathe and move and smile.

Be Healthy – Be Happy
#NOEXCUSES!


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Can You Accept?

This past week I got to listen to two people tell me how happy they are to come to me and how excited they are to learn how to be healthy. They had huge smiles on their faces. Normally people tell me how unhappy they are that they have to come to me. They are apprehensive that they will ever be happy with their body. They are reluctant to start a healthier lifestyle. 
How can the same experience of hiring a trainer have two different reactions? Acceptance – if you can accept where you are the path to move forward is smoother, simpler and easier. The people that fight their present state, obsessing about their past, stuck in the “should have”, “would have”, “could have” zone or filled their space with excuses, those individuals will struggle.

Be Healthy – Be Happy
#NOEXCUSES!


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  • Read What People Say About LisaFIT

  • About Me

    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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