Everything Seasoning

This is a clean eater’s dream. It makes everything taste good. The only problem is that you won’t want to stop eating! Try the new dip too!

Be Healthy – Be Happy
#NOEXCUSES!


Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

What’s Your Excuse?

Mastectomy last month and back to exercising. This soul isn’t just survivor and a fighter – she radiates positive juju and she is the poster babe for 
NO EXCUSES!
What’s your excuse as to why you are not able to invest in your self health, your self worth and your self love? Tell me – What’s Your Excuse? Better yet – I dare you to tell this woman!

Be Healthy – Be Happy
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

The WRONG List

Be Healthy – Be Happy
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

Celery-Mein

Once you cook the celery until soft it has a stringy texture that replaces noodles in chow mein. Add slivered almonds, tofu / meat and of course any vegetables you want. This is a delicious dish!

Be Healthy – Be Happy
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

Painless Push Ups

If you feel pain when doing a push up, try these. They aren’t easy and they won’t cause any pain.

Be Healthy – Be Happy
#NOEXCUSES!

Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

Be A Super Hero

The movie, “Joker” premiered this weekend and although I have not seen it, I have watched the trailers and got the jest of the storyline. It’s about someone being meanly ridiculed and sadly ostracized then seeks revenge, right?
Interesting story – when bad things happen to us we have two choices. We can go where the Joker goes seeking revenge or we can go another path. We can use our super hero powers. 

Be Healthy – Be Happy
#NOEXCUSES!


Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

1 Minute Lentil Dip

-Box of Trader Joe’s precooked lentils

-Trader Joe’s bruschetta sauce

-Crumbled feta cheese (optional)

Serve warm or cold with crackers, veggies or on a salad for a healthy filling lunch!

Be Healthy – Be Happy
#NOEXCUSES!
Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

Butt Burnout!

Be Healthy – Be Happy
#NOEXCUSES!

Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

New Fall Lineup

Be Healthy – Be Happy
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

Pumpkin Spice Calories!


Here is a version that has less fat, sugar and calories. Enjoy and your welcome!
Compare:
Regular PSL
380 calories 
14g fat
50g sugar
14g protein


Healthy PSL
84 calories
0g fat
18g sugar
0g protein

Be Happy and Healthy
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

  • Read What People Say About LisaFIT

  • About Me

    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
  • Voted Top Ten

  • Categories

  • Please follow & like us :)

    Follow by Email
    Facebook
    Facebook
    Twitter
    YouTube
    Instagram
  • Get Free Fitness Tips Now!

    What are you waiting for? No Excuses!
Be Balanced

Powered by: Quexion & Wordpress

Follow by Email
Facebook
Facebook
Twitter
YouTube
Instagram