Holistically Fit Sessions $50

Tried everything?
Feeling unmotivated?
Hit a plateau?
Want to be your best?
Need direction?

Schedule a Holistically Fit Session today for $50. Click “buy now”, Pick a date, Receive an email from me and Start investing in being Holistically Fit!

What is Holistically Fit?
Are you Holistically Fit?
How can one be Holistically Fit?

Sign up for my newsletter for more information and join the latest way to becoming a better you – Holistically Fit!

Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share if you know someone interested

#personaltrainer#healthcoach#wellnesscoach#fitness

Session Date

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Not So CHEEZY Spread

Super yummy and easy to make. It’s non-dairy and my favorite, has only four ingredients. You can use almond or cashew, make sure they are raw nuts and soak them overnight for the best texture. 

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your cheese lovin’ friends!
#personaltrainer#healthcoach#wellnesscoach#fitness

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Gain More From Push Ups

Medium resistant band on feet. Knee to elbow with push up. Works the entire body.

Modify – hold plank position and do knee ups and/or use lighter/heavier resistant band. Let me know if you need any support in doing this exercise or finding the correct band.

Be happy in you body and healthy with your choices~ #NOEXCUSES!

Please share with your friends

#personaltrainer, #healthcoach, #wellnesscoach, #fitness

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Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share if you know someone interested

#personaltrainer#healthcoach#wellnesscoach#fitness

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Tired of Quinoa?

Did you start the quinoa craze? And now you are tired of quinoa? Here is a simple way to create a tastier version of your boring quinoa-
Cook your quinoa in water infused with a tea bag then accompany it with a complimenting vegetable and or fruit.  
Examples:
Berry Tea – Diced Cucumber 
Citrus Tea – Chopped Spinach
Mint Tea – Watermelon Cubes
Cinnamon Tea – Diced Carrots 
Ginger Tea – Mushroom Slices
Give it a try and when you get tired of this version let me know – I have lots of ways to keep you eating healthy.

Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share if you know someone interested

#personaltrainer#healthcoach#wellnesscoach#fitness


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Are You Holistically Fit?

Sign up for my newsletter to find out:
What is Holistically Fit?
How can you become Holistically Fit?
Why is Holistically Fit important?

Please share if you know someone interested

#personaltrainer#healthcoach#wellnesscoach#fitness

#

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World Yoga Day Interview

As part of #InternationalYogaDay on June 21, 2019, Lisa was interviewed about her #yoga practice at lisafit.com. To find out what #inspires Lisa’s yoga practice, read the article here: https://chlorophyllwater.com/blogs/community/lisa-yee.

be happy in your body and healthy with your choices
#NOEXCUSES!

#personaltrainer#healthcoach#wellnesscoach#fitness

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What Can You Digest?

Today at my #corporateyoga class I guided the students into various twists. We did seated twists, kneeling twists, laying down twists, etc. I started off telling them how twists aide in digestion but that seemed rather basic in awareness. It makes sense – we twist and turn our torso and that is going to effect our digestion system. As the class proceeded and I allowed the idea of “digestion” to sit with me, I came up with this – What do you need to digest right now that is in your space that you have been resisting? And can you look at whatever that is, can you look at it as something that can fuel you in a positive way?

So for example, we eat food to give us energy, to give us pleasure, to give us comfort. We find ways to convince ourselves that the most unhealthiest foods have some sort of benefit. We say things like, “It tastes so good” or “I just love it” or “It was there and I was so hungry”. We allow food to fuel us regardless of how much nutrition is in it.

What is in your world that you need to digest or #accept or take in and then can you go an extra mile and let it give you a positive outcome?

Can you do that?

Think about that and do some twists today. See what comes up for you. Stay in the twist for at least 5-7 breaths and feel the benefit of the twist. Do your best to allow the twist to happen with breath, accept where your #body is and focus on the positive outcome of the twist. What is in your world that you need to digest / accept? And can you allow “that” to fuel you in a positive way? What Can You Digest?

be happy in your body and healthy with your choices
#NOEXCUSES!

#personaltrainer#healthcoach#wellnesscoach#fitness

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Three More Weeks!

Three More Weeks Left!

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Happy and Healthy for $25?


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    Lisa Yee

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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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