Football Playoffs

Did you know the average professional football game airs for 3 hours and 12 minutes? I looked into this and there are three games per week, Monday – Thursday – Sunday then during playoffs there are four games per week, two on Saturday and two on Sunday. That is a S%@T load of sitting, drinking and eating not to mention the trash talking. How about you watch the games and get in shape so that you don’t end up looking like a football at the of the season? Or better yet – just keep doing what you are doing then HIRE ME to help you become healthier and happier – NO EXCUSES!

Be Healthy – Be Happy

No Excuses!

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Why I LOVE GRAPEFRUIT

My favorite “I don’t like my body” secret. If I am feeling gross from a vacation – I eat grapefruit and instantly feel cleaner. If I am feeling sluggish in my workouts – I eat grapefruit and spontaneously feel energetic.  If I feel yucky in my clothes – I eat grapefruit and to my surprise my clothes fit better. I am not sure those are considered “Health Benefits” or can I back that up with scientific data but it seems to be why I LOVE GRAPEFRUIT.

Here are the Real Health Benefits that have been proven:

Low in calories

Boost Immune System

Appetite Control

Aid Weight Loss

Improve Heart Health

Powerful Antioxidant

Hydrating

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Pain In The Neck?

I have not been able to train, i.e. add stress to my body due to tension headaches. So, I decided to create a new way of training. For every set of stress loading, body weight or added weights – I lay on the foam roller and release the tension in my neck and shoulders. 
By golly – it WORKED!
So I may not be able to train like I used to and who knows how long I will have to do this but man does it feel good to be working out again and NOT get a headache!
NO EXCUSES – right?

Be Healthy – Be Happy

No Excuses!

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How Can a Diet Work?

Be Healthy – Be Happy

No Excuses!

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Pepper Pops

I am all about short on time and easy peasy. This doesn’t get any easier. I add the slivered almonds for crunch factor since the peppers are soft and the soyrizo is soft but you can add cheese, breadcrumbs, beans – whatever you want on top. You can even use these on top of salads, cut them up, scramble with eggs or skillet them with potatoes or even throw them all into your blender and make a soup.

Be Healthy – Be Happy

No Excuses!

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Train Like Me #2

I have posted about my struggles on wearing just a sports bra and shorts, IT IS REAL FOLKS!! I have loose belly skin and no ab exercise or diet will remedy this. I would need to have someone cut it off. Thats okay, I think I might keep the skin and change my mindset. Instead of judging or comparing – I am just going to practice. What if you could let all of that go? What would your opinion be of yourself without judgment? How would you see yourself without comparison? I understand that some of you will say “Oh Lisa you don’t look as bad as me so ….” And some of you will say, “Oh Lisa thought you were in better shape…” Train like me – practice!

Be Healthy – Be Happy

No Excuses!

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Succeeding at Resolutions

Saying that you are going to do something for an entire year is very ambitious, even going for a month or a week is extremely challenging. How about instead of New Year Resolutions, we try New Day Resolutions? This isn’t to say that each day you can have the same resolution and do it for 365 days. The most important part is that you take the time to celebrate your day before you create what you want for tomorrow. Think about it – we look forward to New Year’s Eve to celebrate our year and the next day we are super motivated to tackle our resolutions. Imagine celebrating nightly and feeling motivated daily. The challenge with resolutions is we forget to celebrate!

Be Healthy – Be Happy
No Excuses!

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Shake It Up 2020!

Trying to change something isn’t easy and takes effort and persistence especially if we are talking about food.
Eliminate having to think or choose. Replace your last meal which is usually late in the day and has no need to fuel you since you are either going to sit on the couch or go to bed – replace it with a shake, not a smoothie. Just water, powder, shake and call it a day. Call it a an amazing day!!

Be Healthy – Be Happy

No Excuses!

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Which Will You Be For 2020?

Be Healthy – Be Happy

No Excuses!

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No More Excuses!

NO MORE EXCUSES!

It is December 25th and you made it. I am going to make this short. and sweet – stop allowing excuses to rule your world.
*You are no longer the victim
*You are allowed to move on 
*Embrace what you have
*Let go of what you don’t have
*Love more
*Hate less
*Give as much as you can
*Ask for as little as possible
*Believe in yourself
*Ignore the naysayers
*Talk less
*Listen more
*Be better
*Nothing stays the sameIf you are finding the holidays are preventing you from being healthy and happy then you will definitely want to read the –12 Days of Wellness! 

BE HEALTHY – BE HAPPY
NO EXCUSES!
DAY 12 On the TWELTH day of wellness that LisaFIT gave to me – (sing to the tune of “First day of Christmas”…, don’t make me sing it for you.)

TWELVE MINUTES OF HEART PUMPING, BODY SWEATING, BREATH HEAVING MOVEMENT!
Put on three favorite songs and move.
Move as if you were being chased by a bear.
Move as if it were the Hunger Games.
Move as if you were being paid a million dollars.
MOVE IT!
You want to feel your heart pumping. 
You want to feel your body sweating.
You want to feel your breath heaving.
Stop half-assing your time to invest in yourself. MOVE IT like your life depended on it. Oh wait – IT DOES!
 

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    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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