Pilates with Missy

All you need to do is sign up NOW! I have mats and the best pilates instructor. If you are ready to experience Pilates like no other class, with tons of personal attention and individual adjustments then make sure you sign up for Wednesdays at 10am with Missy.

No Comments »

Does It Get Any Easier?

1, 2, 3, 4 easy items – that’s what helps to make fast healthy foods.
All of this you can buy at Trader Joe’s:
3 cups cooked quinoa
1 bag of kale
1 cup of chopped sun-dried tomatoes 
1 cup of sliced almonds
Mix kale in with hot quinoa thoroughly then add rest.
Enjoy!

“be happy in your body and healthy with your choices”
NO EXCUSES!

No Comments »

Live an Active Life Pain Free

PERSONAL Training + PERSONAL Physical Therapy = Living an active life PAIN FREE

Do you have an injury or pain that seems to have been lingering for as long as you can remember? Do you think going to physical therapy is a waste of time because you only see your doctor for 10 minutes then get thrown to an aide?

I have found a PT who believes in personal patient relationship, hallelujah! Give her a try and see what REAL PHYSICAL THERAPY is all about. 

The combination of a personal physical therapist and personal trainer will ensure that you are getting the manual treatment and specific individual attention you need to perform the correct movements and get you back to enjoying your life PAIN FREE!

No Comments »

Want Me to Stop Nagging?

The only way you are going to get me to stop harassing you is if you feel you are the best version of yourself possible. I will never bother you again if you are the pinnacle of health. I promise to bite my tongue if you are the prime example of wellness. I would love to pick your brain if you feel that there is absolutely nothing else you can do to be in better shape.

If this is you then unfollow me, unsubscribe to my newsletter and just ignore anything that I say. 

If this is NOT you then listen to me right now. Stop what you are doing and write this down:

It is the marginal things you do every single day that lead to your transformation, best self, happiest person, healthiest body..NO EXCUSES!

Now answer these questions:

What are you doing to  invest in your health EVERY SINGLE DAY? 

What stops you from making healthy choices?

What prevents you from being happy in your body?

Email your answers to me, lisa@lisafit.com and I promise to help you!
~ be healthy with your choices and happy in your body~ NO EXCUSES!


No Comments »

Miranda’s Journey

Miranda’s Journey

This is a client who has been coming to LisaFIT since 9/20/2011. She has left and come back, gone up and down, back and forth but one thing has been consistent – she has NEVER allowed any of that to be an excuse to stop investing in her health and wellness.
Nothing gets in this woman’s way. She has the most active vacations. She walks during her lunch breaks. She tries out all the latest and greatest fitness boutiques. She researches all sorts of health products, from
supplements to joint support to pain relief. She continues on with injuries, crazy work schedules, trips away and even on long airplane rides.
I am constantly inspired by her tenacity and utter persistence to be healthier in her choices and ultimately happier in her body.
Thank you Miranda for investing and trusting in me for 7+ years. It has been a remarkable journey with you constantly defying all excuses! 

Be Well, 

“be happy in your body and healthy with your choices”
NO EXCUSES!

No Comments »

I’ve Got Your Back!

I Got Your Back! This yoga flow requires a wall and a block. It strengthens the glutes, stretches the muscles in the back and opens the hip flexors – all culprits in causing back pain. Do it every day, twice a day for seven days and let me know how great your back feels. ~be happy in your body and healthy in your choices~ NO EXCUSES!

No Comments »

Getting Towel Service?

I was just informed that 24 Hour Fitness no longer provides towel service.  That got me thinking of all the services I provide that you probably don’t get at a gym, fitness boutique or exercise studio. Do you get reminders to come in and workout? Does someone look through your daily food journal and give you suggestions on how to eat cleaner? Are you given fitness workouts for when you go on vacation? Do you get individual attention to all of your injuries? Does some hold you accountable for staying on track with your goals? Are you getting towel service?
I also provide an intimate space where people feel comfortable to make healthy changes without judgment and free of competition.
If you aren’t getting what you deserve, please contact me.
~be happy in your body and healthy with your choices ~ NO EXCUSES!

No Comments »

12 Days of Fitness Advice – Day 12

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

No Comments »

12 Days of Fitness Advice – Day 11

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

No Comments »

12 Days of Fitness Advice – Day 10

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

No Comments »

  • Read What People Say About LisaFIT

  • About Me

    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
  • Voted Top Ten

  • Categories

  • Please follow & like us :)

    Follow by Email
    Facebook
    Facebook
    Twitter
    YouTube
    Instagram
  • Get Free Fitness Tips Now!

    What are you waiting for? No Excuses!
Be Balanced

Powered by: Quexion & Wordpress

Follow by Email
Facebook
Facebook
Twitter
YouTube
Instagram