Life Coaching

Life Coaching

I am here to support you through the challenges that come with making a lifestyle change.If you are wanting to lose weight, you need to learn how to let go of what no longer serves you. Looking to gain strength then it is necessary for you to observe your current strengths and weaknesses. The mind and body are connected, what is on your mind effects how you treat your body.

Personal Training

Personal Training

I learn your body and movement patterns so that you can exercise safely. My focus is on you reaching your goals in a secure and confident manner. I want you to be able to sustain what you worked so hard to achieve therefore your training plan has to be something that is Engaging, Effective and Efficient.

Corporate Wellness

Corporate Wellness

I connect with employees on a level that allows for maximum wellness support. Any time a person invests in their health and wellness, they become more productive and their overall demeanor is happier. It is important that your company’s team work together with equanimity, maintain a healthy culture and overall be happy to come to work.

Life Coaching

Life Coaching

I am here to support you through the challenges that come with making a lifestyle change.If you are wanting to lose weight, you need to learn how to let go of what no longer serves you. Looking to gain strength then it is necessary for you to observe your current strengths and weaknesses. The mind and body are connected, what is on your mind effects how you treat your body.

Personal Training

Personal Training

I learn your body and movement patterns so that you can exercise safely. My focus is on you reaching your goals in a secure and confident manner. I want you to be able to sustain what you worked so hard to achieve therefore your training plan has to be something that is Engaging, Effective and Efficient.

Corporate Wellness

Corporate Wellness

I connect with employees on a level that allows for maximum wellness support. Any time a person invests in their health and wellness, they become more productive and their overall demeanor is happier. It is important that your company’s team work together with equanimity, maintain a healthy culture and overall be happy to come to work.

What Are You Waiting For?

Contact me for your complimentary discovery session

Schedule Now!

During your free 30 minute phone call, we will discuss what is holding you back from achieving your goals and develop a course of action to help you move forward.

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What my clients are saying…

Virginia

Girl Scout Troop Leader, Mother

My 7th Grade Girl Scout Troop recently took a kickboxing class with Lisa. The girls had a great time! They really enjoyed learning the different techniques and Lisa kept them moving and energized with music and enthusiasm. Any time you can motivate 7th grade girls to really enjoy an activity is a win! We’d love to come back again for a more advanced class as well.

Natalie K.

Lisa’s instruction is given in such a way that it motivates towards achieving a goal. It’s a holistic practice as it’s considerate of all the diverse fitness and yoga education Lisa has experienced and consistently pursues. Lisa can be trusted to take you safely to your goals in a fun, safe, positive environment.

Annalise

Age 37, Dentist, Mother

Lisa is 100 % dedicated to her clients. She cares about my all around health, mentally and physically. I have been training with her for almost a year. She keeps me in check and genuinely wants the best for her clients. She gets you the results you want!!

Laurie, age 64

Business Owner, Mother, Fitness Competitor

I have been training at LisaFit for 2 1/2 years. Lisa has helped me improve and maintain my fitness level. I enjoy working with Lisa and highly recommend her to anyone who wants to improve their health and fitness goals.

Brad

Executive

Lisa’s workout’s are fantastic! I played sports in college and haven’t had work outs like this in years. No way would I push myself on my own the way I do. Lisa show’s a lot of “tough love” and always does it with a smile on her face! Unbelieveable workouts…love them all. THANKS LISA!!

Miranda

Age 37, Executive

Lisa is amazing. Not only has she changed my whole lifestyle, but I am actually enjoying the process. She challenges me further then I could ever challenge myself but doesn’t push me to the point where I don’t want to go back. My eating has become clean and flawless and my health has done a complete 180. I have lost 53lbs. She is the best! 

Mahesh

Engineer

I just love Lisa’s workouts..if you think you are fit and strong, she will make you rethink about how fit you actually are  she likes to push ppl, especially the ones who can handle it but just don’t believe they can and just complain..sounds like me  i bet you will feel great ..Thanks for the great workouts Lisa !!

Kieran

Engineer

Lisa is a fantastic trainer. She is constantly upbeat and keeps the workouts entertaining but still challenging. It is easy to see that Lisa LOVES working out and helping others get in shape and so its no surprise that she always goes above and beyond. I highly recommend everyone workout with her.

Chris

Age 31, Executive

You are the best personal trainer I have ever worked with! I believe that I already had a pretty good level of fitness, but you still managed to kick my butt. You worked my body in way that I never knew was possible. Most importantly, you gave me the tools and information you need to do the exercises on my own, long. I realize upon completion of the course/training that I was pushed harder than I may have ever been pushed before.

Cindy

Age 37, Educator – Principal

Lisa is amazing. I began training with Lisa over the summer and then in preparation for my wedding increased my sessions with her to multiple times a week. I have had other trainers over the past couple of years and know one has ever been as knowledgable as Lisa. She knows exactly what your body needs when it come to working out but also nutrition. She really cares about you and will even text you over the weekends to make sure you are staying on track. I have always been in shape and pretty fit but I wanted to be lean and really toned for my wedding and Lisa made it happen! I absolutely love the way I look and am so very thankful that I went to her. I have never had such definition in my arms before and this is the first time I have liked my legs too! My wedding pictures are fantastic due to her workouts, and her implementation of my food journal. She also knows exactly how to pose and helped me practice so I would be ready the day of my wedding! Lisa is worth every penny and more. My wedding is over but I am continuing to go to her because of how great she is. You will not regret spending the time with Lisa at LisaFit!!

Dave

Age 71, Ultra Marathoner

Always positive, encouraging, supportive. No nonsense, can do attitude. Pushes you to limits you never thought possible. Professional and polished.

Sarah

Age 64, Retired Principal, Triathlete

Here is what I love and appreciate about Lisa: 1. She is passionate, dedicated and inspiring 2. She is very knowledgeable and willingly shares her knowledge (in a very helpful way) re: nutrition, body awareness, injury prevention and rehab, toning, strength and over-all well being 3. She is engaging-daily inspiration or conversation starter that also serves as a motivation 4. She is a great role model I absolutely love my time with Lisa.

Karen

Age 63, Entrepreneurer

Lisa is a jewel. She is a treasure to me. My life is changed due to this woman.

Bryan

Entrepreneurer

Lisa is an inspiration both physically and mentally. Just when you think you have given all you have to give, she pushes you further, assisting you to take you to the next level and achieve your goals! Thanks Lisa for all the you do! 

Franky

Family Member

She’s the best dog mommy, she takes me to work and on long walks too. She also makes me healthy homemade meals! Yum!

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Want to make healthy choices?
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Are you where you want to be in life?
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Want to be happy in your body?
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