Check Out My Facebook Page

Go to LisaFIT, Facebook page now. Read my fitness thoughts and watch my exercise clips.

And check out my Youtube!

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Miranda’s Journey

Miranda’s Journey

This is a client who has been coming to LisaFIT since 9/20/2011. She has left and come back, gone up and down, back and forth but one thing has been consistent – she has NEVER allowed any of that to be an excuse to stop investing in her health and wellness.
Nothing gets in this woman’s way. She has the most active vacations. She walks during her lunch breaks. She tries out all the latest and greatest fitness boutiques. She researches all sorts of health products, from
supplements to joint support to pain relief. She continues on with injuries, crazy work schedules, trips away and even on long airplane rides.
I am constantly inspired by her tenacity and utter persistence to be healthier in her choices and ultimately happier in her body.
Thank you Miranda for investing and trusting in me for 7+ years. It has been a remarkable journey with you constantly defying all excuses! 

Be Well, 

“be happy in your body and healthy with your choices”
NO EXCUSES!

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I’ve Got Your Back!

I Got Your Back! This yoga flow requires a wall and a block. It strengthens the glutes, stretches the muscles in the back and opens the hip flexors – all culprits in causing back pain. Do it every day, twice a day for seven days and let me know how great your back feels. ~be happy in your body and healthy in your choices~ NO EXCUSES!

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Getting Towel Service?

I was just informed that 24 Hour Fitness no longer provides towel service.  That got me thinking of all the services I provide that you probably don’t get at a gym, fitness boutique or exercise studio. Do you get reminders to come in and workout? Does someone look through your daily food journal and give you suggestions on how to eat cleaner? Are you given fitness workouts for when you go on vacation? Do you get individual attention to all of your injuries? Does some hold you accountable for staying on track with your goals? Are you getting towel service?
I also provide an intimate space where people feel comfortable to make healthy changes without judgment and free of competition.
If you aren’t getting what you deserve, please contact me.
~be happy in your body and healthy with your choices ~ NO EXCUSES!

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12 Days of Fitness Advice – Day 12

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

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12 Days of Fitness Advice – Day 11

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

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12 Days of Fitness Advice – Day 10

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

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12 Days of Fitness Advice – Day 9

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

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12 Days of Fitness Advice – Day 8

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

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12 Days of Fitness Advice – Day 7

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays

~be happy in your body and healthy in your choices~ NO EXCUSES!

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12 Days of Fitness Advice – Day 6

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays.

~be happy in your body and healthy with your choices ~ NO EXCUSES!

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  • About Me

    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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