What is it about a good sweat that is so cleansing? It’s as if each drop of sweat symbolizes little stressors of my life. When I can visually see the sweat fall off I can feel my mind becoming clearer and my body feeling lighter. A good sweat can completely change my outlook on life. It’s like a power wash through my soul and afterwards I am starting new. When was the last time you had a good sweat?

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