I am an Certified Life Coach, Certified Personal Trainer and Registered Yoga Teacher. I started my fitness career teaching “jazzercise” at major health clubs in Southern California.  I also competed in fitness competitions that served a purpose in understanding the sensationalized “fit” that clients often want to obtain. I am on the Advisory Board for the Personal Trainer Program at Miramar College and often lecture to aspiring trainers about how to stay “personal” in their training.  I have traveled for a fitness company, ActivMotion Bar teaching other professionals the value of a dynamic workout.

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I utilize my formal education in Holistic Health, Eastern Medicine and Executive Life Coaching to help clients work through all challenges in making positive changes so that they can move forward in a happier and healthier life.  At some point in everyone’s journey you must realize the physical body is just a portion that brings you peace. Finding balance with your body and mind seems to be the healthiest way to finding and maintaining happiness.  My current life consists of finding balance between my business in helping people become healthy in all aspects of who they are, motivating my three teenagers to stay focused on their personal health and not forgetting my own journey into being healthier.

We all struggle with finding balance in our life and sometimes the one thing that is lost is choosing to invest in ourselves.  We are constantly thinking of ways to improve our homes.  We spend money on fixing our cars or buying new ones.  We invest time at work trying to secure our future.  We are doing so much for our children’s well being.  What are you doing for yourself? How much thought, money, time, energy – do you spend on yourself? It is a life long journey to being happy in your body and healthy with your choices. Start today!

NO EXCUSES!

Be well – Lisa

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