There is so much to think about when working out. Although working out can take your mind off of your job, your love life, your finances, your family, your daily stresses – it definitely requires a lot of thought about your body.
You have to think about what muscles are being worked. You have to remember to breathe. You must focus on keeping your abdominals firm. You need to stay strong in your posture. The list goes on an on.
The body is all connected therefore you have to think about everything when exercising so that you can get the most from your training session and most importantly – avoid injury.
Are you paying attention?