I love when companies ask me to be their fitness expert for a convention. It’s an honor to be chosen to motivate, energize and get people ready to sit all day. The body does best when it moves in the morning. The mind thinks best when it can be focused on physical activity first. Our day is best when we can begin with an active body and clear mind. The next time you find yourself with a day of sitting, start your day off with physical activity. Move your body, clear your mind and get ready to sit.