Every morning this week I have started my day with a cup of green juice (kale, apple, strawberry), followed by a swig of Olive Leaf Complex and then I place a sublingual B12 under my tongue.  I call this “Cleaning House”.

B-12 is needed to make blood cells, produce energy and to maintain normal short-term memory and mood.  It efficiently helps the body improve the functions of its immune system and work against infections caused by different harmful microorganisms.

Olive leaf is known to be a potent antioxidant and anti-inflammatory therefore warding off external and internal stressors that can cause disease and injury.  It can aid in lowering blood pressure and risk of cardiovascular disease.

Kale is high in fiber and is packed with vitamins and minerals: Vitamin K, C, A plus iron, calcium and omega 3 fatty acids.

Next time you clean your car, your home, your pet or even take a shower, “Are You Really Clean?”

LisaFIT San Diego Personal Trainer 35

Are You Really Clean?

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