The Bigger The Better(caution: long newsletter) – https://mailchi.mp/…/the-bigger-the-bettercaution-long… Please remember to vote for me, SD Reader Best Personal Trainer 2020. Click here to vote: https://bestof.sandiegoreader.com/…/Best-Personal-Trainer

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Be Healthy Be Happy San Diego!! As we all await for our slap on the wrist announcement Tuesday, here is a reminder of what we CAN do instead of what you cannot. #behealthybehappy #workingout #sandiego #makeithappen #lisayeefit #noexcuses #behealthy #sdreader Please vote for me, – click link to vote. San Diego Reader Best Personal Trainer…

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Saw this on someone else’s feed and wanted to share it. We are so quickly to hate and so cautious to love. Not sure if I want to know why just want to change it. I have learned that more goals are met when you love instead of hate. Tomorrow – Wake up, fill in…

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I hear that you are missing concerts and theaters. I know people want to go dancing and do exercise classes. People are sad to postpone vacations and traveling. What are you missing? It didn’t phase me until today that one BIG way that I connect with people is by touch. I am not a big…

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What did you hear today on the news? It is being summarized for an opinion. What did you smell outside? It is being filtered to maintain health. What did you taste for breakfast? It is being categorized as healthy or not. Everything you feel, see, hear, smell, taste effects your digestion. Therefore if there is…

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Over the 10 years I have been with clients going through marriages and divorces, having a baby and losing a loved one. Some have battled diseases and others have dealt with injuries. Wherever a client may be in his or her life, it doesn’t seem to effect the bond they make with each other. Picture…

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Do You Stretch? Most people don’t. I get it. It doesn’t make you muscular. It doesn’t make you lean. It is boring and a lot of times you probably don’t even know what to do unless you were given some physical therapy stretches from an old injury. The cool thing about stretching is that you…

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1 serving Organifi chocolate protein powder 1/4 lite coconut milk Frozen banana For a quick satisfying frozen treat, blend all ingredients together and top with seeds, nuts, and fresh sliced fruit. Add berries for extra antioxidants. Enjoy for breakfast or as a cold treat to beat the heat. Be Healthy – Be Happy No Excuses!

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Sound familiar? “I can’t workout in a mask.” “I hate shopping with a mask.” “It is uncomfortable to wear a mask.” “It is a pain to remember to bring a mask.” “I don’t even want to do anything because I have to wear a mask.” You are not alone. Remember – Can’t is a choice,…

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