20 DAY CHALLENGE! Add more – GOOD CLEAN JUJU Into your life!! Click here to do what I am doing. – https://bit.ly/3gSfvFz OR Just add more GOOD CLEAN JUJU to your life. Whatever it is, make it GOOD CLEAN JUJU. I am always looking for ways to add more GOOD CLEAN JUJU into my life…

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I truly enjoy a strong cup of coffee and a sweet something sumthin. The thought of a steamy americano and a freshly baked old fashion donut makes my mouth water. I rarely indulge and I owe it to my morning coffee and Perfect Bar combo. I make a mean French press coffee and I buy…

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Here is what I really did – I picked up my sample Wellness Journal the Thursday before Labor Day Weekend. I needed to go through it and make any last corrections before final print. I put it off because I knew I would be thinking to myself, “I need to redo this. It should have…..…

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Happy to finally find a local   San Diego nutrition company with products that I can stand by. I have sold a handful of products but companies come and go and ingredients don’t always stay the same. Check it out www.organifi.com and let me know what you think. I am ordering proteins, greens and reds so…

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Time flies when you are having fun. Here is a cute photo of my youngest and oldest. It has been 10 years since I started LisaFit. My kids were 5, 7 and 9 when I started. They used to love wearing LisaFit shirts. My middle child used to say, “My mom is famous, she has…

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Meaning do you voluntarily push yourself past your comfort zone? – You know when you think – “How am I going to do this?” – Then you start the process and say, “This is really challenging.” – As you continue on, you decide, “I can totally do this.” – Once you finish, you feel, “I…

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Grocery List 101 – 1) Be specific: Instead of writing “snacks” write “carrot sticks”, “popcorn”, “plain yogurt”. 2) Write down items that you need to be healthy. 3) Bring the list to the store. 4) Stick to the list. Most people do not write down on their grocery list, “cookies”, “candy”, “chips” etc. Those items…

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Here is a photo of our Restorative Yoga today. All it takes is three pillows to Just Chill. Bonus if you hear the song, “One of these is not like the other…” looking at this photo. At the end of every yoga class I say, “Curl the edges of your lips upward and smile. The…

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So here we go – major mind F@$K this morning as I want to post this good content video but am judging myself. I won’t go into the internal dialogue because there is no need to put that out into the universe but I will offer some open ended room for discussion questions: – What…

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Come on Kimchi Avocado Sprouted Toast – what could be wrong? – One slice of ALL Sprouted bread (Not all breads are ALL sprouted. They may say “sprouted” but that is just the first couple ingredients. I love Food for Life, Ezekiel 4:9) – Half of One Small Avocado – As Much Kimchi your belly…

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