Eat Rice – Train Hard!

By LisaFIT | March 26, 2021

Eat Rice – Train Hard! I often hear people feeling bad for “cheating” on their diet or gaining a few pounds. Well, I am here to tell you to stop that! Use your extra calories to train harder. If you indulge a bit over the weekend or decide to eat dessert after dinner, use all…

LET-US Try Something New

By LisaFIT | March 26, 2021

A client gave me a huge bag of fresh garden grown lettuce – so thankful! I look at it and instantly think of all the different ways I can eat lettuce. Mind you – it is A LOT of lettuce. I had lettuce wraps: Tofu strips dipped in peanut sauce, wrapped in lettuce. I had…

Open Indoors Again

By LisaFIT | March 24, 2021

The gyms, yoga studios, spin classes, pilates boutiques – you name it, they are all open indoors. What that means is, the earth is my playground once again. With everyone running inside to “get back to normal”, I have created a new normal. I have gained a love and appreciation for outdoor training. Thank you…


By LisaFIT | March 24, 2021

I don’t follow competitive team sports so please forgive my ignorance when I ask: WHY are there different weight rooms for men and women? WHY don’t we refer to the NCAA spring women’s basketball tournament as “March Madness”? WHY is it that women’s basketball is watched so much less than men’s basketball? I am going…

Are You Essential?

By LisaFIT | March 22, 2021

PART 2 of me getting the COVID-19. I get to make an appointment with Sharp because I sign myself up as “other essential worker”. I print up all of my certifications and accreditations plus my CPR and insurance. I bring the letter you see above which is just me talking about me being essential. I…

Come & Get It!

By LisaFIT | March 18, 2021

One thing I have missed through all of the pandemic is physically touching people. Does that sound creepy? I am not a serial hugger kind of touchy-feely person. I am more of a “reach out and touch somebody’s hand, make this world a better place, if you can” (Diana Ross). Pre-pandemic: At coffee house, barista…

3 Strikes – I Am Out!

By LisaFIT | March 16, 2021

Three Strikes – I Am Out! I am an effin rule follower to a fault. I am no good at fibbing for the sake of personal gain. I suck at exaggerating the truth to get away with something. I am not a good faker, cheater, bull shitter or liar. I am the worse. That isn’t…

How Many Times Have You Tried?

By LisaFIT | March 15, 2021

Read what people are saying about the Wellness Journal – “I received the LisaFit daily journal as a gift. I have tried journaling 80,000 times in my life and I start for a day or two and that’s about as long as it lasts. Lisa’s journal is so different. Not only does it keep you…

What’s Your Excuse?

By LisaFIT | March 12, 2021

You cannot tell by the photo, but it is freezing cold in the parking structure / make-shift gym. The gym is packed because it’s the first break of dryness after a couple days of rain. It is past sunrise which is NOT my body’s optimum time to train AND – I am tired, hungry, cold,…

When life gives you πŸ‹ πŸ‹ πŸ‹ lemons …..

By LisaFIT | March 10, 2021

When life gives you lemons …..