How to Take Your Shoes Off After A Run!

By LisaFIT | August 7, 2020

So here we go – major mind F@$K this morning as I want to post this good content video but am judging myself. I won’t go into the internal dialogue because there is no need to put that out into the universe but I will offer some open ended room for discussion questions: – What…

Avocado Toast 2.0

By LisaFIT | August 5, 2020

Come on Kimchi Avocado Sprouted Toast – what could be wrong? – One slice of ALL Sprouted bread (Not all breads are ALL sprouted. They may say “sprouted” but that is just the first couple ingredients. I love Food for Life, Ezekiel 4:9) – Half of One Small Avocado – As Much Kimchi your belly…

Are you up for the challenge?

By LisaFIT | August 4, 2020

Celebrate Fitness

By LisaFIT | July 13, 2020

Choose – 7AM Saturday, June 14  Or 8AM Sunday, June 15  Bring a Mat, Towel and Water To attend, buy a LisaFit shirt where the proceeds go to Angels Of Rawley Foundation, a no kill shelter for dogs. Step 1: Go to to purchase shirt. Step 2: Email to sign up for a class. Step 3: Wear…

Be Your Best

By LisaFIT | July 9, 2020

No matter what, even with doubt, a ton of fear, lacking experience and truly not a lot of money, DREAMS COME TRUE if you BE YOUR BEST. To read my full newsletter on how to BE YOUR BEST click here: Speaking of BEST darn ever ….Please take the time to vote for me,San Diego Reader…

San Diego’s Best Trainer

By LisaFIT | July 8, 2020

I started my studio in September 2010 and in my first year , to my surprise – I received top ten best Personal Trainer, “San Diego’s BEST” edition 2011. Fast Forward, TEN YEARS and I am aiming for BEST Personal Trainer, Reader BEST of 2020. LET’S DO THIS!! Vote today, go to: You have…

Lose the COVID Belly

By LisaFIT | July 7, 2020

5 EASY ways to LOSE the COVID Belly 1 – Eat your meals before 7PM 2 – Make dinner your smallest meal 3 – Move your body before breakfast 4 – Only drink water 5 – Suck your belly in!! Be Healthy – Be Happy No Excuses!

Focus On The Positive

By LisaFIT | July 3, 2020

There is continuous news on how more are getting sick, businesses are closing, people are protesting, our country is falling apart and basically the sky is falling. I understand we need to be aware and informed but what about bringing attention to the other side, the positive and the possibility? What about the people who…

BUTT No More

By LisaFIT | July 2, 2020

I thought I would post a throwback Thursday video because people are still doing crazy exercises to get that perfect butt. Please stop doing these four exercises in the gym. Come see me and I can help get your glutes into shape! Be Healthy – Be Happy – No Excuses!

New Website Coming!

By LisaFIT | June 28, 2020

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