Stop & Smell The Roses

By LisaFIT | September 21, 2020

The Bigger The Better(caution: long newsletter) – https://mailchi.mp/…/the-bigger-the-bettercaution-long… Please remember to vote for me, SD Reader Best Personal Trainer 2020. Click here to vote: https://bestof.sandiegoreader.com/…/Best-Personal-Trainer

Social Distance Workout!

By LisaFIT | September 20, 2020

Be Healthy Be Happy San Diego!! As we all await for our slap on the wrist announcement Tuesday, here is a reminder of what we CAN do instead of what you cannot. #behealthybehappy #workingout #sandiego #makeithappen #lisayeefit #noexcuses #behealthy #sdreader Please vote for me, – click link to vote. San Diego Reader Best Personal Trainer…

I’ll Show You Whats Good!

By LisaFIT | September 19, 2020

Fill In The Blank

By LisaFIT | September 19, 2020

Saw this on someone else’s feed and wanted to share it. We are so quickly to hate and so cautious to love. Not sure if I want to know why just want to change it. I have learned that more goals are met when you love instead of hate. Tomorrow – Wake up, fill in…

What Are You Missing?

By LisaFIT | September 17, 2020

I hear that you are missing concerts and theaters. I know people want to go dancing and do exercise classes. People are sad to postpone vacations and traveling. What are you missing? It didn’t phase me until today that one BIG way that I connect with people is by touch. I am not a big…

What Are You Digesting?

By LisaFIT | September 16, 2020

What did you hear today on the news? It is being summarized for an opinion. What did you smell outside? It is being filtered to maintain health. What did you taste for breakfast? It is being categorized as healthy or not. Everything you feel, see, hear, smell, taste effects your digestion. Therefore if there is…

Love @ LisaFIT

By LisaFIT | September 15, 2020

Over the 10 years I have been with clients going through marriages and divorces, having a baby and losing a loved one. Some have battled diseases and others have dealt with injuries. Wherever a client may be in his or her life, it doesn’t seem to effect the bond they make with each other. Picture…

Do You Stretch?

By LisaFIT | September 14, 2020

Do You Stretch? Most people don’t. I get it. It doesn’t make you muscular. It doesn’t make you lean. It is boring and a lot of times you probably don’t even know what to do unless you were given some physical therapy stretches from an old injury. The cool thing about stretching is that you…

Organifi Acai Bowl

By LisaFIT | September 11, 2020

1 serving Organifi chocolate protein powder 1/4 lite coconut milk Frozen banana For a quick satisfying frozen treat, blend all ingredients together and top with seeds, nuts, and fresh sliced fruit. Add berries for extra antioxidants. Enjoy for breakfast or as a cold treat to beat the heat. Be Healthy – Be Happy No Excuses!

No Mask Needed

By LisaFIT | September 11, 2020

Sound familiar? “I can’t workout in a mask.” “I hate shopping with a mask.” “It is uncomfortable to wear a mask.” “It is a pain to remember to bring a mask.” “I don’t even want to do anything because I have to wear a mask.” You are not alone. Remember – Can’t is a choice,…