Morning Latte Smoothy Anyone?

By LisaFIT | October 9, 2020

Morning Latte Smoothy Anyone? Here is the recipe that I told you I would post. I put leftover black coffee in the fridge overnight. In the morning just shake up the coffee with the milk and the protein for a super easy yummy latte protein smoothy. I wake up super early and don’t really want…

Which Do You Prefer?

By LisaFIT | October 8, 2020

Which do you prefer? I hated taking three horse pills a day for my multivitamin. I always had to time it with food so it didn’t upset my stomach. I had to make sure I had access to a bathroom because I had to drink so much water to get them down that I would…

3 Minute Abs

By LisaFIT | October 7, 2020

3 Minute Abs I turn the kettle on, drop down to the ground and go for it. Sounds weird right – but it works so who is judging? While you are waiting, one minute – two minutes – three minutes, do something that will benefit your mind and body. Be healthy – Be happy NO…

How Can I Lose To Love?

By LisaFIT | October 5, 2020

How can I lose weight to love my body? How different would that process be if I took the words, “weight” and “my body” out of the question? Now it reads: How can I lose to love? That is really the journey. Take that first step and think about what you need to lose to…

Easy Peasy Potatoes!

By LisaFIT | October 2, 2020

Easy Peasy Potatoes! I love a good hash but I don’t like chopping potatoes and the time it takes to cook them. Use frozen potatoes!! They are already precooked and you can often get them seasoned or the sweet potato variety. It saves so much time. Add an over easy egg and sliced avocado to…

Be Better Each Year!

By LisaFIT | October 1, 2020

Last year I made an oath to have a better birthday. That is all we can do – right? Be better each year. I had no idea how it would be better. I wasn’t really sure what would change to make it better. I didn’t know what I would do to have better. I just…

Restore Yourself

By LisaFIT | September 30, 2020

Need To Restore? Say No More! Virtual Restorative Yoga Grab 3 Pillows and 1 beach towel.. I will send you Zoom meeting invite. $25 today at 10AM PST

What GOOD CLEAN JUJU did you add to your life?

By LisaFIT | September 29, 2020

What GOOD CLEAN JUJU did you add to your life? I started my 20 Days Of Good Clean Juju because I am a big believer of adding more good so that there is no room for bad. People are always trying to subtract things from their lives. “I want to stop drinking.” “I want to…

On The Run Kit

By LisaFIT | September 28, 2020

On The Run? We are all getting outside more. Doing outdoor activities more. Walking more. Running more. Here is an easy tip to freshen up on the run. – Place facial cleansing pads and baby wipes sprinkled with essential oil in a plastic bag. – Put bag in freezer for 30 minutes prior to outdoor…

Hearts Of Palm Pasta Review

By LisaFIT | September 25, 2020

My review on the trendy hearts of palm pasta. A client tells me that there is a great pasta that I have to try. She says, “You can eat the entire box because it is only 60 calories!!” I get this amazing pasta and here is what happens. It’s says to either microwave it or…