Memories

By LisaFIT | February 3, 2021

I will be forever grateful to Corepower Yoga for training me, hiring me and allowing me to “do my thing”. I did teacher training after my father passed away and I no longer felt like a daughter. I signed up after my youngest started preschool because I was done being a stay-at-home mother. I committed…

Simple Things

By LisaFIT | February 2, 2021

It is truly the simple things in life that keep us going. You can keep waiting and hoping for the big things to come to fruition but how is that working for you? I go to bed every night feeling like something amazing is going to happen the next morning. So far – I have…

What fuels you?

By LisaFIT | February 1, 2021

My son produced another remix to the song, “Funny” by Zedd. His remix is both subtle and intense. It’s a great workout song. https://soundcloud.app.goo.gl/TEu92wenBSuqKovk6 My children’s endeavors be successful or failed, be a winner or a loser – knowing they are putting their heart and soul into anything, THAT FUELS ME! What fuels you?

Let’s try this again

By LisaFIT | January 30, 2021

My new neighbor is Phatties Bake Shop with vegan pastries and fit coffees. Drink a keto coffee before your workout and make sure to grab a protein bite for afterwards. You better believe for Valentines Day I will be treating me. myself and I to some vegan yummies! Thanks Wayne for the healthy doggie treats.

It doesn’t take long

By LisaFIT | January 28, 2021

People tell me all the time, “I just don’t have the time” or “I am so busy”. It doesn’t take long to invest in yourself. In 60 seconds you can calm yourself down by taking deep breaths. In 2 minutes you can heat up a wet towel, place it around your neck and smooth tight…

The early bird gets…

By LisaFIT | January 26, 2021

You know the phrase, “The early bird gets the worm.” I hear clients tell me all the time, “I am not a morning person” or “I am a night owl”. You can stay up as late as you want. You can be super productive while the moon is shining. You can even be one of…

It’s just life!

By LisaFIT | January 15, 2021

Where is your happy place?

By LisaFIT | January 14, 2021

Mine, you ask… my happy place is right after a sweaty workout, eating a clean meal and resting in the sun. On a daily basis this is my happy place and at that very moment everything is really really good. I close my eyes, take deep breaths and do an internal “click” like I am…

Focus on small wins

By LisaFIT | January 13, 2021

Wednesday is Sushi Rolls for $6 at Jimbo’s and my daughter loves sushi. I always look for organic beef liver for my dog and today I found it. Waiting in the check out line and the baker puts outs freshly made Vegan Coconut Cookies. The other day I spent an hour picking out 5 pretty…

Where do you get to be a badass?

By LisaFIT | January 8, 2021

For the most part – I am the kindest, most empathetic, compassionate, forgiving and tolerant person you will ever meet. I don’t get even or hold grudges. I am not spiteful nor do I act on ill intentions. I have never flipped someone off and can’t remember the last time I told someone off. I…