ARE YOU GLOWING?

By LisaFIT | October 20, 2020

ARE YOU GLOWING? The other day a client said to me, “I was going to say – you are glowing.” I had just started taking Glow by Organifi on Friday. A few clients and myself did a tasting test and we all agree it tastes good. It is raspberry lemonade flavor and you mix it…

Happy Monday!

By LisaFIT | October 19, 2020

Happy Monday! Most people have the hardest time exercising on Monday. My studies have shown. I have more cancellations on Monday. I hear more excuses on Monday. What is up with MONDAY? It is just like every other day. If exercise is your daily regimen then it doesn’t matter what day it is – you…

Workout Anyone?

By LisaFIT | October 13, 2020

Workout Anyone? The past months have really challenged everyone’s wellness. For me, my exercise regimen plays a huge part in feeling well. I use to go to the gym at the same time everyday and see the same people. On weekends I would take the same hot yoga class and place my mat in the…

Resilience & Wellness

By LisaFIT | October 12, 2020

JGray & Associates I couldn’t be more excited to host this upcoming Panel Webinar on Resilience & Wellness with @lisayeefit @villagehealthllc and @laurastellier on 10.21.20 at 4:30 p.m. CST To register and get the invite – go to https://buff.ly/30Q8JuK

Bring Your Dog To Exercise at LisaFit!

By LisaFIT | October 12, 2020

Bring Your Dog To Exercise at LisaFit! One of the perks to being a business owner is that I get to say, “YES – you can bring your dog!!” In fact, if you leave your dog all day to go to work and then head to me after work feeling guilty for not being with…

Morning Latte Smoothy Anyone?

By LisaFIT | October 9, 2020

Morning Latte Smoothy Anyone? Here is the recipe that I told you I would post. I put leftover black coffee in the fridge overnight. In the morning just shake up the coffee with the milk and the protein for a super easy yummy latte protein smoothy. I wake up super early and don’t really want…

Which Do You Prefer?

By LisaFIT | October 8, 2020

Which do you prefer? I hated taking three horse pills a day for my multivitamin. I always had to time it with food so it didn’t upset my stomach. I had to make sure I had access to a bathroom because I had to drink so much water to get them down that I would…

3 Minute Abs

By LisaFIT | October 7, 2020

3 Minute Abs I turn the kettle on, drop down to the ground and go for it. Sounds weird right – but it works so who is judging? While you are waiting, one minute – two minutes – three minutes, do something that will benefit your mind and body. Be healthy – Be happy NO…

How Can I Lose To Love?

By LisaFIT | October 5, 2020

How can I lose weight to love my body? How different would that process be if I took the words, “weight” and “my body” out of the question? Now it reads: How can I lose to love? That is really the journey. Take that first step and think about what you need to lose to…

Easy Peasy Potatoes!

By LisaFIT | October 2, 2020

Easy Peasy Potatoes! I love a good hash but I don’t like chopping potatoes and the time it takes to cook them. Use frozen potatoes!! They are already precooked and you can often get them seasoned or the sweet potato variety. It saves so much time. Add an over easy egg and sliced avocado to…