Be Better Each Year!

By LisaFIT | October 1, 2020

Last year I made an oath to have a better birthday. That is all we can do – right? Be better each year. I had no idea how it would be better. I wasn’t really sure what would change to make it better. I didn’t know what I would do to have better. I just…

Restore Yourself

By LisaFIT | September 30, 2020

Need To Restore? Say No More! Virtual Restorative Yoga Grab 3 Pillows and 1 beach towel.. I will send you Zoom meeting invite. $25 today at 10AM PST

What GOOD CLEAN JUJU did you add to your life?

By LisaFIT | September 29, 2020

What GOOD CLEAN JUJU did you add to your life? I started my 20 Days Of Good Clean Juju because I am a big believer of adding more good so that there is no room for bad. People are always trying to subtract things from their lives. “I want to stop drinking.” “I want to…

On The Run Kit

By LisaFIT | September 28, 2020

On The Run? We are all getting outside more. Doing outdoor activities more. Walking more. Running more. Here is an easy tip to freshen up on the run. – Place facial cleansing pads and baby wipes sprinkled with essential oil in a plastic bag. – Put bag in freezer for 30 minutes prior to outdoor…

Hearts Of Palm Pasta Review

By LisaFIT | September 25, 2020

My review on the trendy hearts of palm pasta. A client tells me that there is a great pasta that I have to try. She says, “You can eat the entire box because it is only 60 calories!!” I get this amazing pasta and here is what happens. It’s says to either microwave it or…

Good Clean JuJu

By LisaFIT | September 24, 2020

Today marks 15 days into my 20 Day GOOD CLEAN JUJU challenge that I started on LisaFit #lisayeefit It is also the 20th day of doing 22 pushups for 22 days for Military Veteran Awareness. Lastly – TODAY is one week before my birthday. It brings me so much joy to collect all my freebies…

What’s Your Gift?

By LisaFIT | September 23, 2020

What’s Your Gift? You are looking at four beautifully wrapped packages of Mala supplies. Sandy, I will call her the Mala Maker – has been the most incredible person to work with. She went above and beyond to put together bead kits for everyone who didn’t want to hunt down their supplies, me included. Each…

The Emmy Goes To…

By LisaFIT | September 22, 2020

The Emmy goes to… In honor of the Emmy’s, I thought I would share with you, Emmy style – the best usage of home exercise equipment. The Nominees for – “Best Usage of Home Exercise Equipment” * It holds all my dry cleaning. * I use the timer on it when I cook. * My…

Super Diva!

By LisaFIT | September 21, 2020

I was told that women don’t belong in the weight room. I was told that only women who don’t have pretty faces work on their body. I was told that women are not suppose to sweat. I was told that I should not train my calves because I don’t want to make a man feel…

Stop & Smell The Roses

By LisaFIT | September 21, 2020

The Bigger The Better(caution: long newsletter) –…/the-bigger-the-bettercaution-long… Please remember to vote for me, SD Reader Best Personal Trainer 2020. Click here to vote:…/Best-Personal-Trainer