Love Your Body

By LisaFIT | February 14, 2013

Valentines Day is about showing your love for others. Why not try showing love to yourself? Give love to yourself, to your body. Now what will you do today?

Fueling Yourself

By LisaFIT | February 13, 2013

Do you know what you are digesting? Besides food, we digest our surroundings, the words we hear, the things we see. Contact me to receive your free Fitness Journal template to find out exactly what you are digesting.

Don’t Doubt, Just Sweat

By LisaFIT | February 12, 2013

Yesterday’s very hot yoga class had me filled with doubts.  Will I make it?  Can I do this?  As drops of sweat dripped off my body, it was as if each drop was a doubt leaving my mind, leaving me.

Five Day Challenge

By LisaFIT | February 11, 2013

Pick one physical activity and do it five days in a row. Follow me on Twitter or Facebook to hear what I did.

One more breath

By LisaFIT | February 10, 2013

One more breath, one more rep, one more set, one more chance to make change happen! “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

Halloween

By LisaFIT | November 1, 2012

Saturday November 3, 8AM – bring leftover Halloween candy and get a free workout!

October’s Newsletter

By LisaFIT | September 17, 2012

Don’t miss October’s Newsletter, sign up now and spread the word.

2011 Prices

By LisaFIT | January 8, 2012

Get locked in at the current prices. February 2012 there will be a new price list so check the “Hire Me” page next month. If you know someone thinking about making changes in their health and fitness tell them to start now. All active clients and new clients starting in January will stay at 2011…

Cancellation

By LisaFIT | January 4, 2012

Unfortunately, I will not be hosting the donation class tonight (1-4-2012).

Last Day to SWEAT!

By LisaFIT | December 18, 2011

8AM, Saturday, December 31st – Bring a new youth clothing item and get a free workout. Last day of 2011 to sweat before you ring in the new year! Items will be donated to San Diego Youth Services.