Survival of the Fittest

By LisaFIT | March 12, 2013

This statement means to outlive the rest, withstand the challenges but it doesn’t say anything about enjoying or once you are the last one how happy you will be. So many people do just that, survive. How many of us really live with enjoyment and happiness. Survival of the Fittest or Living life to its…

Strength Training

By LisaFIT | March 11, 2013

When we work our muscles we endure stress, physical stress. It’s voluntary and most of the times a controlled effort but the effort is still perceived in the body as stress. When I train someone I tell them to focus on their breath and what their body can do. Try these tactics the next time…

Morning Workout

By LisaFIT | March 8, 2013

The only hours you own are right when you wake up, before you turn on your computer, before you pick up your phone, before you go to work, before you children get up. Start your day with a good sweat! Spin Pump M/W/F at 630AM.

Training Tip

By LisaFIT | March 6, 2013

When you feel your body burning during an exercise, instead of stopping and breaking try concentrating on your posture and expanding your breath. What will happen?

Weight Loss

By LisaFIT | March 4, 2013

Every year billions of dollars are spent on weight loss pills, programs and procedures. How many of us address the emotional and mental weight? If you want guaranteed healthy weight loss try losing the guilt, blame, shame – all the negative feelings you carry. Those are heavy and can sabotage any physical weight loss attempt.

Work Out

By LisaFIT | March 1, 2013

Exercising the body isn’t suppose to be easy. Challenging the muscles isn’t suppose to be comfortable. Working out is a task. "Do or do not, there is no try." -Yoda

Eating For One

By LisaFIT | February 28, 2013

Most people eat enough calories to sustain two bodies. A few mindful adjustments can have you eating for one. Eat for fuel. Eat slowly. Eat until your satisfied. Request a Fitness Journal template and find out exactly how much you are eating.

Be The Student

By LisaFIT | February 27, 2013

When was the last time you learned something new? Can you remember being the student? It’s a humbling experience to be guided by someone more skillful. It’s a vulnerable journey to trust someone you don’t know. It’s called living when you learn something new and its about yourself.

Make It Happen

By LisaFIT | February 26, 2013

If you want something bad enough then instead of thinking about it or talking about it, make it happen. Turn your ideas into inventions and your dreams into reality.

Something New

By LisaFIT | February 25, 2013

Doing the same thing over and over again expecting different results is insane- try something new and experience the evolution of your body and mind.