Fall To The Floor

By LisaFIT | June 19, 2013

When I workout I do my reps, my circuits, my exercises until I fall to the floor. It’s not my goal to eat the ground in front of other people at the gym. It is my goal to see how far I can push my body. It is my goal to feel my muscles take…

Morning Ritual

By LisaFIT | June 18, 2013

Due to my job I am up at 4AM in the morning most days. I wake up feeling tired like any normal person would feel. I head to my bathroom and put on my “Wake Up” playlist, sing, do a few sun salutations and start getting ready for work. Once I get to work I…

Sweating Together

By LisaFIT | June 14, 2013

This morning in my Spin Pump class I listened to three women share their lives. One spoke of the difficulties she was having at work. Another person shared her emotional sadness she experienced the day before. After the class was over the three women sat on mats talking. Let me tell you, these women only…


By LisaFIT | June 13, 2013

I absolutely love what I do. A client goes from screaming and crying to singing and smiling in less than sixty minutes. It is truly a transformation before your eyes that is priceless. We can all make physical transformations but it is the mental and emotional ones that make the biggest difference. When was the…

Let it Be Me

By LisaFIT | June 10, 2013

There is a song, “Let It Be Me” by Ray LaMontagne that says it all.  I find in my business sometimes I have to say, “Let It Be Me”.  I don’t ask, “Do you want me to help you?”  or “Do you want to hire me?” – just “Let It Be Me”.  When you are…

Got IT band issues

By LisaFIT | June 7, 2013

Are you using your foam roller effectively? Learn now! leave a comment below

Tearful Workouts

By LisaFIT | June 6, 2013

Yesterday a client said to me, “I can’t believe I feel like I am about to cry during a workout.”  It is NOT uncommon to cry (Period!).  Everyone lives with doubts and fears.  A lot of times those feelings prevent us from ever seeing our true potential or inner strength and act like a wall.…

My Body

By LisaFIT | June 5, 2013

When I was younger I compared myself to all the other girls. I wanted longer legs and thinner arms. In my mind I was chubby and short. It never dawned on me that I was voluptuous and petite. Now that I am “older” I have embraced my curves and enjoyed my small stature. My body…


By LisaFIT | June 4, 2013

Embrace your journey of falling. Love those who help pick you up and put you back on your feet. When you do fly it will be so sweet. You will feel light because you allowed yourself to be lifted by many.


By LisaFIT | June 3, 2013

I see the same people in the gym during the early morning. Even though I don’t talk to them or know them, I feel very connected. We are all early risers. We share the same passion for getting our morning sweat on. We have similar goals to get to the gym while its still dark…