Do you know what you are digesting? Besides food, we digest our surroundings, the words we hear, the things we see. Contact me to receive your free Fitness Journal template to find out exactly what you are digesting.
Yesterday’s very hot yoga class had me filled with doubts. Will I make it? Can I do this? As drops of sweat dripped off my body, it was as if each drop was a doubt leaving my mind, leaving me.
Pick one physical activity and do it five days in a row. Follow me on Twitter or Facebook to hear what I did.
One more breath, one more rep, one more set, one more chance to make change happen! “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison
Saturday November 3, 8AM – bring leftover Halloween candy and get a free workout!
Don’t miss October’s Newsletter, sign up now and spread the word.
Get locked in at the current prices. February 2012 there will be a new price list so check the “Hire Me” page next month. If you know someone thinking about making changes in their health and fitness tell them to start now. All active clients and new clients starting in January will stay at 2011…
Unfortunately, I will not be hosting the donation class tonight (1-4-2012).
8AM, Saturday, December 31st – Bring a new youth clothing item and get a free workout. Last day of 2011 to sweat before you ring in the new year! Items will be donated to San Diego Youth Services.
2011 Holiday Program