The other day a clients says to me, “I cannot wait until I lose all my weight.”
I ask, “What will happen once you lose all your weight?”
Client says, “I will be super happy and proud of myself.”
I ask, “So if you don’t lose all your weight, will you be unhappy and not proud of  yourself?”
Client says, ….. (silence) …..

Think about the words you say. Your words have repercussions deeper than you realize. Telling yourself something truly dictates your future. There are enough things and people out there to challenge your happiness, why be one of them?

Can you be happy now?

LisaFIT San Diego Personal Fitness Trainer 98

Can You Be Happy Now?

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