There are 6 elements to an inversion / going upside down.

3 are physical and 3 are mental.

Three physical elements are:

1) Connecting to the arm muscles and how to elicit them

2) Feeling transfer of weight move from feet to hands gradually

3) Locking the torso and contracting your abdominal strength

Three mental elements are:

1) Releasing your doubt

2) Understanding your fear

3) Giving yourself patience

I promise once you tap into these 6 elements then you will be upside down in no time and be able to play there!

Can You Go Upside Down?

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