3 Minute Abs I turn the kettle on, drop down to the ground and go for it. Sounds weird right – but it works so who is judging? While you are waiting, one minute – two minutes – three minutes, do something that will benefit your mind and body. Be healthy – Be happy NO…

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Need To Restore? Say No More! Virtual Restorative Yoga Grab 3 Pillows and 1 beach towel.. I will send you Zoom meeting invite. $25 today at 10AM PST

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Here is a great bench workout for you to try next time you think you need a gym to sweat. 50 Jumping Jacks 45 Knee Ins (Sit on the bench and bring knees in towards body and back out – Abdominal exercise) 40 Forearm Switch Lunges  (Forearms on bench, Jump the feet back and forth…

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One of the first group exercise classes that I taught was called “Ab Blast” and it was a 30 minute class of abdominal exercises.  I could not believe that: 1) People would subject themselves to such a class.  2) A person’s stomach muscles could contract for 30 minutes straight.  3) Anyone was getting a good…

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The only hours you own are before you turn on your phone, check your emails and become a slave to your schedule. Make breathing and sweating be your first line of business. Working out before your work day begins will make you feel accomplished, motivate you to make healthy choices and keep you energized for…

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