Come on Kimchi Avocado Sprouted Toast – what could be wrong? – One slice of ALL Sprouted bread (Not all breads are ALL sprouted. They may say “sprouted” but that is just the first couple ingredients. I love Food for Life, Ezekiel 4:9) – Half of One Small Avocado – As Much Kimchi your belly…

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Here is a great way to get loads of protein without overdosing on animal products. I box of Ancient Harvest Lentil & Quinoa Supergrain Pasta (about $3 at Sprouts) I lb bag of Earthbound Farm Organic Deep Green Blends Power ($5 at Vons), use 6 cups of greens Cook pasta, make sure to check after…

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2 Large Red Peppers 1 package of Hormone Free Ground Turkey ½ c. Fresh Organic Basil 1 tbs. Minced Garlic ¾ c. Vegan Mozzarella Cheese 2 c. Marinara Sauce Heat oven to 375 degrees. Cut tops off peppers and discard insides. Boil in pot big enough to cover peppers for 10 minutes. While peppers are…

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There are three categories that all foods fall into. 1) Fluff: This is the food that you want to eat but should not eat.  Its the food that gets advertised by fast food companies to make your mouth water.  It’s the appetizers and the desserts.  It’s the food that we tend to “stuff” ourselves with…

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Quinoa Stuffed Chicken ( makes 2 Servings ) 8 chicken tender strips 1/2 cup of cooked tri-colored quinoa 1 cup of baby spinach 6 baby yellow and red bell peppers, sliced 1/4 cup of feta cheese (vegan or dairy) 1/2 cup of baby bella mushrooms red pepper flakes, to your spicy taste 1 tbsp 21…

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Coconut Oil has many uses and health benefits.  I use coconut oil to cook, to detox, in my coffee and on my skin. There are so many uses for coconut oil it can be overwhelming but here is a link to just 10 amazing and some of my favorite uses.  Click here  

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One of my favorite things to do is cook a big batch of vegetables, keep them in a container in the fridge so I can add them to any grains or proteins throughout the week.  Give it a try. 1 sliced sweet onion 1 sliced red / yellow / orange pepper (1 each) 1 package of…

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Multiple Choice: M&Ms, Skittles, Reeses, Kit Kat, Candy Corn, 1) What has a shelf life of ONE year and would take 20 minutes of jumping rope to kill off? 2) What contains NINE different dyes and takes 40 minutes on a stationary bike to slaughter? 3) What has over TWO hundred calories and takes 30…

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Want To Eat Red, White and Blue? -Scramble egg Whites -Place them on a bed of Blue chips -Spoon on Red hot salsa Happy Fourth of July, eating to make sure you aren’t keeping the 4th with you on the 5th, 6th, 7th or 8th!

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Every Sunday and Wednesday I make my food for the days ahead.  I cook quinoa.  I bake eggplant.  I defrost a bag of frozen spinach.  I mix all that together and add in vegetables in season that are on sale.  I portion the mixture into containers and top it off with a handful of fresh…

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