One of my favorite things to do is cook a big batch of vegetables, keep them in a container in the fridge so I can add them to any grains or proteins throughout the week.  Give it a try. 1 sliced sweet onion 1 sliced red / yellow / orange pepper (1 each) 1 package of…

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Multiple Choice: M&Ms, Skittles, Reeses, Kit Kat, Candy Corn, 1) What has a shelf life of ONE year and would take 20 minutes of jumping rope to kill off? 2) What contains NINE different dyes and takes 40 minutes on a stationary bike to slaughter? 3) What has over TWO hundred calories and takes 30…

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Want To Eat Red, White and Blue? -Scramble egg Whites -Place them on a bed of Blue chips -Spoon on Red hot salsa Happy Fourth of July, eating to make sure you aren’t keeping the 4th with you on the 5th, 6th, 7th or 8th!

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Every Sunday and Wednesday I make my food for the days ahead.  I cook quinoa.  I bake eggplant.  I defrost a bag of frozen spinach.  I mix all that together and add in vegetables in season that are on sale.  I portion the mixture into containers and top it off with a handful of fresh…

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Ingredients: 5 roasted garlic cloves, peeled and mashed (raises body temperature, stimulates fat burning) 2 roasted red peppers, peeled, seeded and sliced into thin strips (capsaicin that is shown to increase your fat-burning rate) 1 eggplant, cut into 1/2″ slices (omega 3 & 6, helps to metabolize fat) 1 sweet potato cut into 1/4″ slices…

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Most of us don’t have a lot of time to make homemade oatmeal, cool it down and then add protein but we all need to eat a fuel efficient breakfast regardless of time constraint. Try this quick, super easy and packed with good stuff instant fuel. 1 packet of Traders Joe’s Oatmeal Complete 1/2 cup…

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Combine dry ingredients: 1/2 cup of almond meal 1/2 cup of quick oats 1/4 cup of flaxseed meal 1/2 cup of vanilla protein (I used Hemp & Whey by Biochem) Combine wet ingredients: 5 egg whites 1/4 cup of unsweetened soymilk Mix two together.  Use nonstick pan spray and pour approximately 1/4 cup of batter…

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