Archive for the ‘uncategorized’ Category

Gifts That Keeps On Giving

You can barbecue it, boil it, broil it, bake it, saute it. Dey’s uh, avocado-kabobs, avocado creole, avocado gumbo. Pan fried, deep fried, stir-fried. There’s pineapple avocado, lemon avocado, coconut avocado, pepper avocado, avocado soup, avocado stew, avocado salad, avocado and potatoes, avocado burger, avocado sandwich.

#eatinghealthy, #loveavocado, #sdbehealthy,#sdfitness, #sdwellness, #sdpersonaltrainer, #behappy, #happylifecoach, #healthcoach

Be Healthy – Be Happy

No Excuses!

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Holiday Shopping Pain

I was at the mall the other day and saw so many people carrying big bags with their shoulders up to their ears while hunching their backs and pitching their heads forward. Here is a great way to combat the holiday shopping bag carrying syndrome.

Start facing a wall. Raise arms over head and use a light resistance band. Press forehead against wall. Pull band apart with consistent movement. When doing one arm at a time, anchor one hand above the head while puling down with the other. Here is my gift to you that will keep on giving!

What are you doing for your pain?

Be Healthy – Be Happy

No Excuses!

#healthy#shoulder#happy#back#noexcuses

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What Are You Asking For?

Be #Healthy – Be #Happy
#NOEXCUSES!

#personaltrainer#healthcoach#wellnesscoach#fitness#bra#workout

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Too Cold to Eat Salad?

Be #Healthy – Be #Happy
#NOEXCUSES!

Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

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Train Like Me #1

People are always asking, “What do you do in the gym?” My answer, “I do whatever is available that works most effectively and efficiently in the shortest amount of time.”

1) Side plank with overhead pull, option lift leg

2) Tri-plank with wide arm pull

3) Floor Jumps

Be #Healthy – Be #Happy
#NOEXCUSES!

Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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Thank You!

https://mailchi.mp/d9aae9433e02/thank-you?fbclid=IwAR0Iy2ac403tArPZLe5VgmLxPLrDeobwQppM06rHWlG3FYrrI9LIFeYc8fs

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Stay Puft

Be #Healthy – Be #Happy
#NOEXCUSES!

Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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Simple Portion Control

– Amount of food as big as your hand 
– Protein the size of your palm
– Veggies as much as you can grab

Be #Healthy – Be #Happy
#NOEXCUSES!

Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

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THANKFUL for this STRETCH!

1) Fold a pillow in half  

2) Place thigh alongside pillow and stagger legs

3) Lay upper body over pillow and rest

Best done on an empty Thanksgiving belly!

Be #Healthy – Be #Happy
#NOEXCUSES!

Please share with your friends
Like this post
#personaltrainer#healthcoach#wellnesscoach#fitness

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Happy Be Thankful Day

Be #Healthy – Be #Happy
#NOEXCUSES!

Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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  • About Me

    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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