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What Can You Digest?

Today at my #corporateyoga class I guided the students into various twists. We did seated twists, kneeling twists, laying down twists, etc. I started off telling them how twists aide in digestion but that seemed rather basic in awareness. It makes sense – we twist and turn our torso and that is going to effect our digestion system. As the class proceeded and I allowed the idea of “digestion” to sit with me, I came up with this – What do you need to digest right now that is in your space that you have been resisting? And can you look at whatever that is, can you look at it as something that can fuel you in a positive way?

So for example, we eat food to give us energy, to give us pleasure, to give us comfort. We find ways to convince ourselves that the most unhealthiest foods have some sort of benefit. We say things like, “It tastes so good” or “I just love it” or “It was there and I was so hungry”. We allow food to fuel us regardless of how much nutrition is in it.

What is in your world that you need to digest or #accept or take in and then can you go an extra mile and let it give you a positive outcome?

Can you do that?

Think about that and do some twists today. See what comes up for you. Stay in the twist for at least 5-7 breaths and feel the benefit of the twist. Do your best to allow the twist to happen with breath, accept where your #body is and focus on the positive outcome of the twist. What is in your world that you need to digest / accept? And can you allow “that” to fuel you in a positive way? What Can You Digest?

be happy in your body and healthy with your choices
#NOEXCUSES!

#personaltrainer#healthcoach#wellnesscoach#fitness

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Three More Weeks!

Three More Weeks Left!

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Happy and Healthy for $25?


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$25 Health & Wellness Session

Join me in July for a Health & Wellness Session

Are you happy in your body and healthy with your choices? If not – let’s figure out how you can be. For the entire month of July you can schedule a Health and Wellness Coaching session for just $25. It’s a 50-minute session via FaceTime or Skype where we can work on you being the best version of you.
Step 1 – Entered desired session date
Step 2 – Click “Buy Now”
Step 3 – Reap the benefits of being happier and healthier 
NO EXCUSES!

Enter desired date of session

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Bothered By Little Things?

Do you want to focus on the positive things in your life and work towards goals that make you happy?  Check out what Lisa Yee has to say, in Example #3, about being optimistic and finding the good in everybody.

https://www.trackinghappiness.com/how-to-not-let-things-bother-you/

~be happy in your body and healthy with your choices~
NO EXCUSES!

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Half Full?

be happy in your body and healthy with your choices
NO EXCUSES!

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What Is In Your Fridge

Let’s say I showed up at your front door right now, walked into your kitchen, opened up your refrigerator – What would I see?
Would you be proud? Would you be embarrassed at what I saw? Would you say something like, “Oh – I forgot I even had that?!?” Would you have a list of excuses? “Oh that’s for my kids lunches”, “That was leftover from a party I had”  or “it was a better deal to buy bulk…” the list goes on and on 
Let’s be honest, if your goal is to be healthier then your fridge is the most tangible place to start. Get your fridge to be healthy and I promise your fitness goals will come a lot easier. Once you align the things you want with the things you do, then it’s like magic – POOF, everything starts to fall into place. 
You have two choices right now-
1) You can clean out your fridge OR
2) I can clean out your fridge
Be honest with yourself. Are the things you want matching the things you do? If not, come find me and we can clean out your fridge together, that’s your third choice 🙂

be happy in your body and healthy with your choices
NO EXCUSES!

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Do You BOGO?

People work best when they are held accountable. Grab a friend or a coworker or your partner and commit to 10 sessions with me. Instead of each of you paying for a 10 session package, the two of you can share the cost. The kicker is this:
1) BOTH of you have to be present at each session AND –
2) YOU MUST schedule all sessions within 10 weeks after purchase
I know if I can get your “inner circle” to help hold you accountable, you will gain the results you want.
Give this BOGO a try, you know you can’t pass up on a good deal! 

be happy in your body and healthy with your choices
NO EXCUSES!

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Is Juicing Good For You?

Have you ever stood in the refrigerated section reading the backs of all the “healthy” drinks? Does organic really matter? What is cold pressed? How much sugar is too much? Will this taste good? There is no way to compare each drink without freezing your butt off. The best way to do this is to buy a few drinks that sound good. Taste them to make sure you would drink them. Then snap a photo of the back and email them to me, lisa@lisafit.com. I will give you the good, the bad and the ugly about whatever drink you are thinking about “cleansing” with or supplementing a meal with or just wanting something other than water. The right drink for you depends on what you are needing. It depends on how much activity you are doing. It depends on what you are eating and how much. It all depends so just because the juice has a lot of sugars doesn’t necessarily mean it is unhealthy. Just because a juice isn’t cold pressed doesn’t make it less nutritious. Just because a juice is green doesn’t mean it is going to taste like grass.

My suggestion: Buy 2-3 different types of pre-made juices. Make sure you like the way they taste because who cares how good it is for you if you aren’t going to drink it. Then email me, lisa@lisafit.com a snapshot of the nutritional information of the juice along with your goals. I can help you and you don’t need to freeze your butt off.

(Photo is a sale going on right now at Ralphs in San Diego – stock up on my favorite.)

be happy in your body and healthy with your choices

NO EXCUSES!

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I Saw Avengers: End Game

I took my two sons to see this 3 hour and 2 minute movie PLUS the 15 – 20 minutes of trailers and commercials. So you are looking at sitting on your butt for almost 3 1/2 hours. We got to our seats right at the beginning of all the trailers so most of the theater was seated and the room hadn’t gone dark yet. Briefly I noticed our entire row had huge popcorns because to walk past them they had to move their legs AND their popcorn. Once sat, I turned around and pretty much everyone’s mouth was chewing on something. In front of me I could see people moving their bodies to one side to lean in and drink their beverage without even picking it up because it was strategically placed in a cup holder so all they had to do was lean forward and to the side. Now I was just fixated on the fact everyone was sitting and eating which prompts me to write a note to self, “Research movie theater nutritional info”.
Here is the not so good, the super bad and the extremely ugly about movie theater eating. You think your choosing healthy by getting a small popcorn, “Please no butter” – right? WRONG, movie theaters pop their popcorn in oil making this a 300 calorie snack with 12 grams of fat. Add the butter and you are looking at 600 calories and 34 grams of fat in a SMALL popcorn. What about all those large popcorns sitting on everyone’s laps? 1200 calories, 60 grams of fat which about 80% of that is saturated fat the type that clogs your arteries and 980 mg of sodium which if the movie doesn’t get your blood boiling then this popcorn will. Now you will need to wash that down with something, am I wrong? A large soda which of course you ordered because it is only 0.50 cents more to supersize it, has 650 calories and 170 grams of sugar which is equivalent to 43 teaspoons of sugar. Now you need something sweet to balance out the saltiness, who doesn’t love that? Let’s just do the chocolate candies since they are the most popular. You are looking at around 600 calories, about 65 grams of sugar and 22 grams of fat. ALL WHILE YOU ARE SITTING AND DOING NOTHING. 
I realize that Americans love to sit, eat and watch but do you realize how unhealthy that is? We load up on food and drinks at sporting events because we say, “I don’t want to have to get back up.” We order delivery food and sit on the couch binge watching shows for hours. We as a culture have made it a habit to sit – eat – watch. Unfortunately, when you eat while watching something you pay less attention to how much you are eating and how fast you are eating, ultimately eating too much. Sitting slows down the process of the stomach moving the food unless you are sitting upright with good posture, are you?
I am encouraging everyone to take a stand in the movie theater conspiracy to make America unhealthy. You can sit for a few hours without nibbling. I believe in you. Save your money and choose to digest the movie only. 

be happy in your body and healthy with your choices

NO EXCUSES!

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    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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