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12 Days of Fitness Advice – Day 6

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays.

~be happy in your body and healthy with your choices ~ NO EXCUSES!

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12 Days of Fitness Advice – Day 5

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays.

~be happy in your body and healthy with your choices~ NO EXCUSES!

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12 Days of Fitness Advice – Day 4

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays.

~be happy in your body and healthy with your choices ~ NO EXCUSES!

 

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12 Days of Fitness Advice – Day 3

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays.

~be happy in your body and healthy with your choices ~ NO EXCUSES!

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12 Days of Fitness Advice – Day 2

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays.

~be happy in your body and healthy with your choices~ NO EXCUSES!

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12 Days of Fitness Advice – Day 1

Join me each day and get an easy fitness tip on how to stay healthy and happy through the holidays.
~be happy in your body and healthy with your choices~ NO EXCUSES!

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$100 Yoga Gift

The gift that keeps on giving! For $100 you get a yoga mat, block, strap and a private yoga session to create a custom yoga flow. Hurry up – only five of these left.

~be happy in your body and healthy with your choices~
NO EXCUSES!

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Would you for $1000 a day?

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LEARN YOGA

Six Weeks and A New Yoga You!

$350 – call to invest in being a better you

Learn Yoga the right way

Thursdays 6PM -8PM

Includes Yoga Mat, Yoga Strap, Yoga Block

Maximum 8 Students

Begins November 8, 2018

Call for details

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Get Rid of FAT FOREVER!!

Do you want to be FREE of FAT (Feeling inAdequate Thoughts)?
FAT stops you from obtaining your goals.
FAT makes you want to quit.
FAT prevents you from being happy.
FAT is BS and here is how you get rid of FAT for good!
Step 1 – Tolerate what you cannot control like genetics and age. Do something about the things you can control like your health, your reactions and your happiness.
Step 2 – Be Patient with your illnesses and injuries. Your body wants you to pay attention to it not to stop moving it. 
Step 3– Forgive yourself for not being where you want to be right now. You are exactly where you should be and that is becoming a better you.
Step 4 – Accept where you are in life. If you can’t touch your toes start stretching today. If you don’t have a six pack rock your bathing suit. 
Free yourself from FAT with Tolerance, Patience, Forgiveness and Acceptance. This plan to rid FAT never gets boring, nor do you feel like you need to have a cheat day and it costs nothing. It will make you look and feel better – I promise!

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  • About Me

    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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