Archive for the ‘uncategorized’ Category

Super Legs!

One leg, moving foot position every time you jump.
(Active Rest- put both feet on the bench and do decline push ups then move onto the other leg).

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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Powerful and Peaceful

This wall is one POWERFUL yet ugly wall. It has supported those afraid and been there during doubt. I recently decided to give it a facelift, LisaFIT style. No excuses – just get it done with no regret. It’s not perfect but i am PEACEFUL knowing that I did the best I could and it looks better!

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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Pho Your Health

Broth and soy in pot, cover and simmer 10m, add broccoli and sprouts, simmer 2 minutes then serve.
Aromatic add ons: grated ginger, cilantro, fresh squeeze lime 
Flavorful add ons: garlic, sriracha, 
Hearty add ons: noodles, dried mushrooms, an egg, tofu and meat of course 

Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

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The “Anti-Sit” Stretch

Sitting is one of the deadly fitness sins. Combat sitting with this stretch AND do all your working out in non-seated positions. I am here if you need help figuring out how to do that.

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends who sit at a desk all day!
#personaltrainer#healthcoach#wellnesscoach#fitness

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CORE Training

Be happy in you body and healthy with your choices~
#NOEXCUSES!

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#personaltrainer#healthcoach#wellnesscoach#fitness

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Are You Balanced?

People work on being muscular, showing abs, maybe even flexibility – but what about balance? If you are 50 years and older, make sure you incorporate balancing exercises into your workout regimen. 
Idea:
Stand on one foot and do bicep curls, challenge – one arm curl and exchange the weight overhead to alternate arms.  

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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Happy Labor Day!

Be happy in you body and healthy with your choices~
#NOEXCUSES!

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#personaltrainer#healthcoach#wellnesscoach#fitness

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Easy Acai

Blend ingredients and place back in freezer for 15-20 minutes to thicken

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

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Elevate Your Abs

Push Feet Into Wall

Knee To Elbow

Keep shoulders behind elbows

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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Happy With Your Body?

Replace those nasty habits with healthy ones. If you need help stopping that which prevents you from being happy with your body – find me.

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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  • About Me

    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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