Archive for the ‘uncategorized’ Category

Going Sideways?

It’s common to exercise in the forward order backwards motion but your body needs balance. Here are two simple ways to exercise the sides of your body.

Be Healthy – Be Happy

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What Do You Want?

I ask clients this all the time, “What do you want?” I often get answers of what they do not want like, “I know I don’t want to work out today” or “I don’t want to work anymore”. Most of the time I get unrealistic answers like, “Win the lottery” or “Eat whatever I want and lose weight”.  I know it is a tough question to answer and most people never get asked, “What do you want?” Think about it – Talk about it – Write it down – Take some time to do this and then go after what you want. If you need any help with this, you know where to find me. I am just a text, email, call away.

Be Healthy – Be Happy

No Excuses!

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Less is More

Less means more, especially when it comes to sweets. Give this a try, super simple, easy and very yummy! Share your simple sweet treat.

Be Healthy – Be Happy

No Excuses!

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Stressed at Your Desk?

That is a silly question because most people are stressed at work. Here are a few chair movements you can do to at your desk. I created this short chair flow for COSTCO and everyone said they felt better after doing them. Reduce stress at your desk!!

Be Healthy – Be Happy

No Excuses!

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Did You Watch The Oscars?

I did not but I can guess that most people who receive the award are thinking, “All my hard work has paid off” and they stand elated, happy, proud and thankful. Well that is exactly how I felt on Sunday – I didn’t win an actual Oscar, but all my hard work paid off.
You know that feeling you get when you make an ambitious list of things to do? For me, I get excited because I know I can do it. Then my mind starts thinking of “outs” like – “It’s okay if you don’t get it done, something is better than nothing” or “No one could get all of this done…”. At one point my body even created a false sense of “I think I am getting sick”. It was like my whole being was shutting down because it didn’t want to endure all the hard work. Well I am here to tell you that – I DID IT! I am not going to lie, I went through a whole set of emotions – fear that I wouldn’t get it done, anxious because it was a lot to tackle, upset that I wouldn’t be able to do anything fun because after all – it is the weekend, sadness when I didn’t make it to a yoga class and extremely ELATED, PROUD, HAPPY and THANKFUL that I had done it. In my mind, I had won an Oscar!! 
The Oscars aired last night, and I read about 30 million people watched it. 30 million people watched others feeling elated, proud, happy and thankful as they received an Oscar. Today – do what makes you feel elated, proud, happy and thankful! Be an Oscar winner. The photo is my own Oscar – a serene beach. What is yours?

Be Healthy – Be Happy

No Excuses!

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Eat Salad & Dressing Too!

Get whatever salad kit you want and like to eat. Empty all the salad kit into a very large bowl: lettuce, dressing, croutons, bacon bits, you name it – put it all in there! Add one package of lettuce to the bowl. Mix it all together. You now have twice the servings, half the calories and fat AND twice the protein and fiber.

Be Healthy – Be Happy No Excuses!

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Be Better!

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Have You Heard?

I heard on the radio that the average person will consume 11,000 calories on Super Bowl Sunday. I am sure that number is high but even if it is 8000 calories, that is still INSANE! Is there a way to enjoy the game without compromising your health goals? Can your appreciation for the athletic endeavor motivate you to exercise? What would happen if you didn’t eat while watching the game?

Be Healthy – Be Happy

No Excuses!


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Can You Hang Like A Sloth?

I call these Sloth Pull Ups because I can hang my head back (yes – still struggling with tension headaches). If you don’t want to climb onto monkey bars because of your fear of falling then just use a squat rack that has a track, meaning the bar won’t move once positioned. Place the bar about 3ft from the floor, lay under bar, cross ankles over bar and grab the bar right above lower rib cage. Lift body up while head hangs back, keeping elbows close to the body and lining elbows up right near the lower rib. I am here if you want to hang like a sloth!

Be Healthy – Be Happy

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What Do You Want?

How often do you find yourself saying that you want one thing and then when given the opportunity, you go against what you want? You want to eat healthier and then get fast food. You want to exercise more but decide to sit on the coach and watch tv. What happens? 

My suggestion to you –
1) Decide what you want  
2) Write down 3 ways to do it  
3) Do those three things every day until you get what you want. 

I am here for you if you need any support with this. What do you want?

Be Healthy – Be Happy 
No Excuses!

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    Lisa Yee

    • Health and Wellness Coach
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    San Diego, CA 92107

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