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Free For All!

FREE FOR ALL, just need you to schedule it and clean it. TRAINERS – if you need a place to train your clients please contact me. We all need to help each other out. CONDITIONS

1) You are healthy

2) Bring your own cleaning supplies

3) You schedule with me

4) Pay it forward by helping someone else.

My studio is private and during this time it is one on one only. Let’s stay strong as an individual and as a community.

Be Healthy – Be Happy

No Excuses!

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Social Distancing

Be smart everyone. Stay strong. Keep moving your body. Hold onto your peace of mind. Find a space where you can breathe deeply and honestly sweat. Keep yourself healthy.

Be Healthy – Be Happy

No Excuses!


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Less is More

Here we go my friends – can you go with less and be okay? I know you can do it. Spend less money by not going out. Eat less food with only taking in what you need. Dispose of less by being mindful of the extra. We can do this together as a community. Think of it as a “cleansing”. Get down to the basics so that we can appreciate the extras. Stay strong and Stay healthy. Let me know if you need any support during this time. I am here and my doors are open.

Be Healthy – Be Happy

No Excuses!

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Powerful Smoothie

1/4 red pepper, 2 small broccoli bits, 1 clove of garlic, 1 tsp grated ginger, 1 peeled kiwi, 1/4 cup of almond milk, 1/2 cup of spinach, 1/2 tsp ground tumeric, 1/2 cup orange juice, 1/4 cup of cold green tea, 1 tbsp plain yogurt – BLEND IT – DRINK IT – DON’T ASK ME HOW IT TASTES – JUST DO IT!

Be Healthy – Be Happy

No Excuses!

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Double Lunge It

I love me a double lunge!

Get the back knee as close to the floor as possible and keep it there. Roll your weight into the heel of the front foot. Just hold it and keep that form for as long as you can. It is a a great leg exercise without impact or added weight plus it stretches the thigh.

Be Healthy – Be Happy

No Excuses!


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Yoga Tomorrow

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Vagina Power

A few years ago, I was at a health and fitness convention sitting in a lecture about women in business when I heard these crazy statistics. In the world of health and fitness consumerism, women make up 80%. They buy the yoga clothing, the fitness memberships, the nutrition apps, the newest running shoes, trendy supplements – you name it – they are spending way more money on health and fitness than men. That is a lot of money especially when Business Insider states, “As consumers continue to gravitate toward lifestyles grounded in health and wellness, the fitness industry is cashing in to the tune of nearly $100 billion globally.”

So if that statistic is shocking, here is the kicker – only 13% of businesses in the health and fitness are owned by women, WTF!! Why is that? Does it truly take “balls” to open a business? As Betty White says, “Why do people say, ‘grow some balls’? Balls are weak and sensitive. If you wanna be tough, grow a vagina. Those things can take a pounding.” Come on vagina peers – if there is something you are passionate about – make it happen. If there is something you want to see in the world – create it. If you are wanting a difference, then be it.

Be Healthy – Be Happy
No Excuses!

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Hydrate Your Coffee

I often get looks from people when they see me put honey in my coffee. I get it, honey isn’t the first thing people think of when they order coffee.  Honey cuts the bitterness and is a great choice to sweeten up your java. If you look up honey you can read all the amazing properties, like being an antioxidant and aides in digestion. I personally like honey because it is moisturizing. I know coffee can dehydrate you so adding a spoonful of honey won’t just help the medicine go down, it will also add a bit of hydration back into your morning.

Be Healthy – Be Happy

No Excuses!

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Focused Intentions

I recently started taking Bikram yoga and putting aside the story of the man who started it – I wanted to experience the discipline of this practice. This type of yoga is set at 105 degrees with 40% humidity. The class is 90 minutes, moving through 26 postures in a fixed sequence. The idea of no toweling off, no fidgeting with clothes, no closing eyes was powerful, even no water is part of the practice. You let the sweat drip, the clothes stick, the eyes glued to your reflection in the mirror and if hydrated properly – a person can go 90 minutes without water. This style of yoga isn’t for everyone but the practice of ignoring your distractions so that you can be fully present to focus on your intentions – well that IS for everyone. Write down your intention right now on a small piece of paper and keep it with you throughout the day. The moment you lose sight of your intention – something has distracted you so pull out that piece of paper. Ignore the distraction and focus on your intention.

Be Healthy – Be Happy

No Excuses!

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Got Ramen Fever?

My children LOVE ramen, the fried noodle, highly preserved, intensely bad for you ramen. I tried healthy versions but it is a quick no go. My sister sent me a package of this healthy find. A ramen with baked not fried noodles and seasoning that doesn’t contain MSG BUT the test is in the teens’ tongues that seem to always detect “healthy imposters”. So far everyone loves Naked Ramen. One thing interesting about these noodles – they are made from cassava flour which is a gluten, grain, nut free flour. It is a root vegetable much like a yuca or a yam in terms of nutritional value. You learn something new everyday!

Be Healthy – Be Happy

No Excuses!


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    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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