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What People Are Saying

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Twist Two Ways

Have you tried stretching in bed before you wake up? I call this, “Twist Two Ways”. You get a nice torso twist using your lower body and then using your upper body. To make it a deeper movement, you can place yourself at the side of the bed and allow your leg or arm to hang off the bed. 
This is one of my 30 Days of Wellness, stretching before getting out of bed. 
If you need any help with these stretches or supporting your 30 Days of Wellness, let me know.

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Rise With Creativity

Here is a beautiful card given to me, created by a very talented soul that I have had the pleasure of sharing yoga space with.
This proves that during quarantine – you can rise with creativity or you can fall with in captivity. 

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Watch the Sunrise

One of the days on my 30 Days of Wellness is to watch the sun come up. This may seem simple and most of the times doing something to keep you well is simple. Seeing the sun come up means you need to go to bed at a decent hour, set your alarm and get out of bed. You have to navigate yourself to a spot where you can see the sunrise and make sure you know the timing of it. There is planning involved which is the moral of taking care of yourself. You must plan for it but keep it simple.

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Never Miss A Session

That’s me! The little camera on the tripod, on vacation with clients who didn’t want to miss a session. Here is what one of them had to say-
“Lisa has such a calm and wonderful demeanor to keep you motivated and to keep going. She’s insanely creative with our tiny spare bedroom as our workout studio. We have the best workouts and she tailors everything to your body. She’s bar none.”
May 2020 Client, R.T. Estate Manager / Executive Assistant 

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30 Days of Wellness

Be Healthy – Be Happy

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What People Are Saying

“It has been such a pleasure working out with Lisa. She has pushed us hard, yet remains very patient to give us detailed instructions in movements we may not be familiar with, also offering customizable instruction to target specific goals or problem areas. Has been great to break a sweat alongside my partner in a small room in our place during this quarantine. Lisa has adjusted quickly using what little equipment and space we have available to maximize our workouts.”

Client: CM, Sales & Distributions

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Virtual FACE Sessions

Make sure your sessions are Virtual FACE Sessions:
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1) Constant Feedback by keeping the line of communication open so that your coach or trainer can “tweek, modify or adjust when necessary.
2) Being held Accountable not just for physically showing up but mentally being available. Part of making progress is having mind and body both present and aligned.
3) Keep a Calendar, scheduling your sessions in advance so you can view what is in your future and plan for the time that you are investing in yourself.
4) Making it Effective and assuring that your time and money is working for you. 
Make sure you are doing Virtual FACE Sessions with your coach or trainer. If you aren’t – you know where to find me, Lisafit.com

Be Healthy – Be Happy

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Is This Right?

Not all virtual workouts are the same. There are pre-recorded workouts on websites, apps and youtube channels where you watch, copy and do on your own. There are “live” sessions where the instructor is streaming live and you can see them but they cannot see you. There are group sessions where everyone logs in and the instructor can see you but depending on how big the instructor’s monitor is, how many people are in the class – determines how easy they can really see you and your form. What usually happens is you – the client doesn’t have immediate feedback from the trainer and therefore you are wondering, “Is this right?” It is challenging staying motivated and not knowing if you are doing it right. It isn’t fun doing a workout and thinking that you are doing it wrong. Please stop wondering and schedule a session with me. We can go through the pre-recorded workout or design one just for you where you know and feel that, “THIS IS RIGHT!”

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    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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