People everywhere are off schedule. We are sleeping in, staying in our pajamas, skipping showers, putting off exercising, eating a lot of take out because it is “good for the economy” or “I like helping small businesses” BUT we are losing our health rituals. Set your alarm and get up, move your body, take a shower, eat a good breakfast – now is the time to get a health ritual in practice because you have more time. If you need help creating a daily health regimen – I am here!
Be Healthy- Be Happy