We all do it – Overwork, Over Play, Over Eat, Over Drink, Over Train. I have clients booking in advance three sessions for the week after Memorial Weekend because they know how much “fun” they will be doing this weekend. Is this really so bad? I think not. We are a race that works hard, enjoys life and is fortunate to have the resources to take care of ourselves. What we need to do, myself included is stop the judgement and be more self forgiving. Enjoy your life, create your business, take your vacations, eat your food, drink your cocktails, train to failure – just make sure you have all your damage control resources at your fingertips.

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