When I am about to do a workout, I don’t wonder if I will make it.  I don’t think, “I can’t do this.”  I wont even let my brain believe its hard.  I tell myself, “I got this!”.  My mindset is positive. At that moment I am indestructible and I just do it.  I don’t doubt my strength, my will or my power.

This week I have had to go through almost 20 years of memories.  It was hanging on me like a heavy weight.  I kept hearing my inside voice saying, “I can’t do this.”  I heard myself tell my friend, “I won’t be able to handle it.”   Then I remembered that those are just words and I am the owner of them so why am I doubting my strength?

I tackled boxes and boxes of photos and memorabilia with the same mentality that I have when I hit the gym.  “I got this!”  I didn’t think about whether I would get through it.  I just did it.  I didn’t wonder what will happen if I came across something painful.  I just kept going.  The words in my head weren’t powerful enough to stop me from being strong.

We all have a place in our world where we excel with confidence.  Yours may not be in the gym but you have it.  The next time you are faced with a challenge, tap into the mindset, “I got this!”

And don’t, doubt your strength!

LisaFIT San Diego Personal Fitness Trainer 65

Do You Doubt Your Strength?

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