So many people tell me that they just don’t have the time. They are too busy to do what is necessary to get happy with their body and healthy in their mind. They tell me, “It just takes so much time.” Well that raises the question, “What are you doing with your time?” Here is a simple questionnaire to help you figure out where your time is going. Each day monitor how many minutes you are spending on the following:

Television series, this is your Netflix, Hulu, Amazon, etc

Social Media, like Facebook, Instagram, Twitter, Snap Chat, etc

Online Browsing – “surfing the web”, “google it”, YouTube, etc

Internet Dreaming – vacations, shopping, projects, etc

I am guessing that once you pull back on those things, you might have the time. Start today –

Create your own entertaining story by trying new things instead of watching a fictitious show.

Examine your life with self-reflective workbooks instead of peeking into others.

Sit quietly and perhaps try meditation so that you can learn about yourself instead of researching random knowledge.

Make your dreams come true by creating a plan with paper and pencil instead of fantasizing about it.

It takes practicing and investing in things that will nourish your body and fill your heart every single day to assure happiness and health.

Do you have the time?

Be happy in your body and healthy in your mind. NO EXCUSES!


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