I don’t ever want you to think that my posts are me “preaching”.  I don’t claim to have all the answers.  I don’t think I am teaching you anything new.  In fact it is just the opposite.  I have so many questions.  I am constantly the student.  I am always ready to learn.  My life prompts my posts.  My day to day observations are what ignites me to think deeper.  Everything that I share with you is just me talking through my own journey out loud.  It is me “working out” through life’s ups and downs.

In the gym, I work my muscles.  In my day to day life I work my mind.  In my relationships I work my heart.  In my quiet moments, I work my soul.  I live by this rule, “If you aren’t working at it then don’t complain when you lose it”.  As I have gotten older I can see muscle atrophy quicker when I have had to take time off from the gym due to illness or injury.  So I make sure to work out on a regular basis.  Throughout the day my mind tends to go to the “dark side” by over analyzing and spiraling into pensiveness.  So I make sure to work on letting things go.  My heart is forever trying to figure out forgiveness so I am working on allowing time to heal.  Lastly, my soul has been injured by me not practicing self-preservation.  I am working on protecting myself.  It is all a constant obstacle course with mistakes made, lessons learned and growth be had.

I am always working out.  Although I am rarely complacent, I am grateful.  My posts on Facebook, my newsletters, my workouts are all an on-going journey to be better.  I am just lucky to have an audience to share it with.  Thank you for reading.  If a post resonates with you please “like it”, share it, pass it along and know that it’s all a work in progress.

Do you work out?

LisaFIT San Diego Personal Fitness Trainer 105

Do You Work Out?

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