Most of us don’t have a lot of time to make homemade oatmeal, cool it down and then add protein but we all need to eat a fuel efficient breakfast regardless of time constraint.

Try this quick, super easy and packed with good stuff instant fuel.

1 packet of Traders Joe’s Oatmeal Complete
1/2 cup of SO Delicious Almond Plus (Found it at Sprouts)

LisaFit Training 22


Calories 190 / Fat 4g / Sodium 95mg / Carbohydrates 29g (fiber 4g/sugar 2g)/ Protein 9.5g

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    Lisa Yee

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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

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