Pancake Recipe

Pancake Recipe from LisaFit

Pancake Recipe from LisaFit

Combine dry ingredients:
1/2 cup of almond meal
1/2 cup of quick oats
1/4 cup of flaxseed meal
1/2 cup of vanilla protein (I used Hemp & Whey by Biochem)

Combine wet ingredients:
5 egg whites
1/4 cup of unsweetened soymilk

Mix two together.  Use nonstick pan spray and pour approximately 1/4 cup of batter into pan.  Makes 8 – 3inch pancakes.  Top with fresh fruit, unsweetened Greek yogurt and some honey for a decadent breakfast.  Freeze them individually and heat up in toaster over then spread almond butter on top for a quick power breakfast.  Cook egg white omelette and place between two pancakes to make a pancake sandwich for a super protein meal.  The possibilities are endless!

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