Pancake Recipe

Pancake Recipe from LisaFit

Pancake Recipe from LisaFit

Combine dry ingredients:
1/2 cup of almond meal
1/2 cup of quick oats
1/4 cup of flaxseed meal
1/2 cup of vanilla protein (I used Hemp & Whey by Biochem)

Combine wet ingredients:
5 egg whites
1/4 cup of unsweetened soymilk

Mix two together.  Use nonstick pan spray and pour approximately 1/4 cup of batter into pan.  Makes 8 – 3inch pancakes.  Top with fresh fruit, unsweetened Greek yogurt and some honey for a decadent breakfast.  Freeze them individually and heat up in toaster over then spread almond butter on top for a quick power breakfast.  Cook egg white omelette and place between two pancakes to make a pancake sandwich for a super protein meal.  The possibilities are endless!

Leave a Comment

  • Get Free Fitness Tips Now!

    What are you waiting for? No Excuses!
  • Read What People Say About LisaFIT

  • About Me

    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
  • Voted Top Ten

  • Categories

Be Balanced

Powered by: Quexion & Wordpress