2 Large Portabello Mushrooms with stems taken out
1cup of cooked quinoa
1 cup of chopped green beans
1 cup of chopped carrots
2 tbsp of minced garlic
2 tbsp of olive oil
1 tsp of crushed red peppers
1/4 cup of parmesan cheese
1/2 of a large avocado
Saute green beens, carrots, minced garlic in olive oil. Cook until soft, then add crushed red peppers, pinch of salt and pepper. Add vegetable mixtures to cooked quinoa, mix well then add mashed avocado and parmesan cheese. Place mixture into mushrooms, bake 400 degrees for 30 minutes. This is so yummy. If you are vegan then take out cheese, you really don’t need it. If you are meat eater, add a spicy sausage and take out crushed peppers. Remember the mixture that makes this a healthy stuffing is: quinoa instead of bread crumbs and avocado to bind it all together instead of loads of cheese.

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