I am all about making the most of my time. Here is a way to massage your lower legs and work your abs. 

1) Plank with foam roller under lower leg
2) Bend knees and hold
3) Sway knees side to side 
4) Roll onto side of calf
5) Lift Hips

Be #Healthy – Be #Happy
#NOEXCUSES!

Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

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