How Can You Be Effective and Efficient?
Here is a client who was training for a physical test for a government job. There were specifics on his form and body positioning. Any misalignment or poor movement, he would be disqualified. He came to me to be effective and efficient in his movement so that there would be no question he would pass. He not only passed but got a compliment.
Doing things effectively and efficiently will benefit you, your body and your mind. Do your best to be EFFECTIVE and EFFICIENT in all that you do. I promise it will pay off in the end!
How can you be effective and efficient especially right now? Let’s chat - click the link to schedule a free discovery session: