So here we go - major mind F@$K this morning as I want to post this good content video but am judging myself.

I won’t go into the internal dialogue because there is no need to put that out into the universe but I will offer some open ended room for discussion questions:

- What does healthy look like?
- What prevents you from being kind to your body?
- What beliefs about others do you want to let go of?
- What would your life be like if you accepted yourself?

For the full video go to my YouTube page,

Be Healthy & Be Happy -

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