How to Take Your Shoes Off After A Run!

So here we go - major mind F@$K this morning as I want to post this good content video but am judging myself.

I won’t go into the internal dialogue because there is no need to put that out into the universe but I will offer some open ended room for discussion questions:

- What does healthy look like?
- What prevents you from being kind to your body?
- What beliefs about others do you want to let go of?
- What would your life be like if you accepted yourself?