My running clothes have been laying at the corner of my bed for a week now.  I refuse to put them away.  They are a reminder that I will get back to my morning runs again.

LisaFIT San Diego Personal Fitness Trainer 45

Is It A Healthy Break?

I had to take a break because of a nasty cold and my children are home on spring break.  My health is important so getting the extra sleep has made my body feel strong and rested.  Since my children are home and the days have been beautiful we have been fortunate to take long walks.

Although the break was unwanted it makes me realize that being healthy has many avenues.  Why limit it to a morning run?

When was your last healthy break?

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