People tell me all the time, “I just don’t have the time” or “I am so busy”. It doesn’t take long to invest in yourself.

In 60 seconds you can calm yourself down by taking deep breaths.
In 2 minutes you can heat up a wet towel, place it around your neck and smooth tight muscles.
In 5 minutes you can foam roll your back and feel energized.
In 10 minutes you can enjoy a soak in a tub of epsom salt to relax your body.
In 17 minutes you can climb stairs and feel your legs burn, lungs breathing heavily and heart pounding!

It doesn’t take long.
Be Healthy - Be Happy

it doesnt take long

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