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Here is a photo of our Restorative Yoga today.
All it takes is three pillows to Just Chill.
Bonus if you hear the song, “One of these is not like the other...” looking at this photo.

At the end of every yoga class I say,
“Curl the edges of your lips upward and smile. The first pose out of savasana is a big smile on your face, the symbol of happiness. Extend your arms over your head as if you can offer a hint of that happiness to someone in your space today.”

Do that today - reach and extend and offer happiness.

Happy Wednesday!!

Be Healthy - Be Happy

No Excuses!

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