One of the biggest mistakes in sticking to a regular exercise regimen is that people believe they need motivation. People wait until they are motivated. People hope something will motivate them.
You will have more success if you can separate exercise from motivation. Instead of waiting and hoping just take the actions necessary to exercise.
Set your alarm: whether you are waking up to exercise or need a reminder in the day, set the alarm and sync it with an upbeat song.
Prepare: put out all the necessary items you need like when you were young and laid out your clothes the night before. It’s a visual reminder and a mental accountability.
Give this a go and see how it works. Separate motivation from exercise.
You don’t need it.
You just do it.