Picture this, in the midst of sweat and breath back in the day when I taught group exercise classes. I get this one guy that is just powering through supine chest press with dumbbells. Mind you I think they were just 25lbs and honestly it is a ridiculous amount for any grown man to do. So what do I do? What does any SUPER TRAINER do? I tell him to put his weights down and keep his hands up. I lay across his hands in a strong plank, and say “Press Me”! I tell this story all the time and no one believes me but its the honest truth. When you don’t have enough- I am here to give you more!

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