Coconut Oil – Good for You

healthy benefits of coconut oil - LisaFIT San Diego Personal Fitness Trainer

healthy benefits of coconut oil

Coconut Oil has many uses and health benefits.  I use coconut oil to cook, to detox, in my coffee and on my skin.

There are so many uses for coconut oil it can be overwhelming but here is a link to just 10 amazing and some of my favorite uses.  Click here

Nutritional Notes by Victoria at LisaFIT Personal Fitness Trainer

 

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    Lisa Yee

    • Personal Trainer
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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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