How To Add Veggies

One of my favorite things to do is cook a big batch of vegetables, keep them in a container in the fridge so I can add them to any grains or proteins throughout the week.  Give it a try.

1 sliced sweet onion
1 sliced red / yellow / orange pepper (1 each)
1 package of pre-washed and trimmed kale or spinach
2 tablespoons of minced garlic
1 tablespoon of olive oil
1 teaspoon of dry red chili pepper flakes

Heat oil in pan with red chili pepper flakes.  Cook onion and garlic for a minute.  Add peppers and cook until soft.  Empty package of greens into pan and cook until your desired texture.  Let vegetable mix cool, place in air
tight container and store in fridge.

This mixture adds flavor, vitamins and minerals to any protein and or grain dish.  A few minutes of cooking will give you so many nutritional benefits.

Veggies - LisaFIT San Diego Personal Fitness Trainer

Add Veggies to Your Meals Easily

Leave a Comment

  • Get Free Fitness Tips Now!

    What are you waiting for? No Excuses!
  • Read What People Say About LisaFIT

  • About Me

    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
  • Voted Top Ten

  • Categories

Be Balanced

Powered by: Quexion & Wordpress