Outdoor Class This Weekend

For the past 13 weeks my office has been this. 

Me sitting behind a desk – talking, listening, encouraging, motivating and sometimes yelling during virtual sessions. 

I have Zoomed, FaceTimed and Skyped. 

There have been frozen moments, frustrating moments and funny moments. 

It has been a new experience and now I enter the next phase.

Please come celebrate the re-opening of Fitness Facilities by joining in on a group outdoor class this Saturday and Sunday. We will stand six feet apart and sweat together!

Email lisa@lisafit for details.

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Celebrate Fitness

Choose –
7AM Saturday, June 14 
Or
8AM Sunday, June 15 

Bring a Mat, Towel and Water

To attend, buy a LisaFit shirt where the proceeds go to Angels Of Rawley Foundation, a no kill shelter for dogs.

Step 1: Go to LisaFit.com to purchase shirt.

Step 2: Email lisa@lisafit.com to sign up for a class. 

Step 3: Wear LisaFit shirt to workout.

Step 4: Be Healthy & Be Happy

Step 5: NO EXCUSES!

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Doors Open June 12th

That’s right – you read correctly, Fitness Facilities have been approved to open with certain guidelines and restrictions.  

Please come celebrate this long awaited moment by moving your body 6ft away from other people’s body –

June 13, Saturday 7AM
June 14, Sunday 8AM

To attend, buy a LisaFit shirt where the proceeds go to Angels Of Rawley Foundation, a no kill shelter for dogs.

Step 1: Purchase shirt here on my website.

Step 2: Email lisa@lisafit.com to sign up for a class.

Step 3: Wear LisaFit shirt to workout.

Step 4: Be Healthy & Be Happy

Step 4: NO EXCUSES!

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How is 30 Days of Wellness?

It has been 15 days since I sent you the 30 Days of Wellness. How are you doing? Click here to read my newsletter

https://mailchi.mp/1c6e4c281179/how-is-the-30-days-of-wellness-going?e=087214dfe5

Be Healthy – Be Happy

No Excuses!

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I Stand With You

I may be standing six feet away from you when you come into my studio but I am still standing next to you.

I stand next to you on the same earth we share.

I stand next to you under the same sky we see.

I stand next to you waking up to the same sun.

I stand next to you sleeping to the same clouds.

I stand next to you choosing to love.

Be Healthy – Be Happy

No Excuses!

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Passion and Expertise

“I didn’t start working out with Lisa until after COVID-19 required a stay-at-home order, and if there is one thing (besides our corona puppy) that I am thankful for during quarantine, it would be that I did! Even virtually, you can see the passion and expertise Lisa has when it comes to fitness and health. I have never been one who loves a good workout, but with Lisa it is definitely less painful, almost enjoyable. She is able to push me past where I think is possible, with being very conscious of my body’s needs. If I have a sore muscle or something that is hurting, she is able to adapt the workout flawlessly. From circuit training, to crazy couples’ workouts, I am beyond thankful for the last couple month of workouts, and I look forward to my continued growth and strength that I will get from working out with her. “
June 2020 Client, J.L. Educator 

Be Healthy – Be Happy

No Excuses!

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Do You Know What This Is?

Dedication – Commitment – Motivation, that is what you are looking at. This client has used a yellow loop resistance band so many times that it finally ripped. Over the 10 years that I have been working privately with clients and have given out these bands, this is a first. Normally clients lose the band, they misplace it or they just forget about it. It is very benign – a little yellow band but it is truly powerful and that is why I often give them to clients. 

This band reminds you to invest in your body. 

The band is a symbol of how simple being healthy can be. 

It is my gift to you as a gesture that I believe you can do it on your own. 

If you need a little yellow band – I will gladly give you one but you BETTER USE IT (or hire me to help you use it)!

Be Healthy – Be Happy

No Excuses!

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Ready For In Studio Sessions

When you are ready – I am here. That is the story of my life. When the President says, “It’s okay” – I am here. When the Governor says, “Go ahead” – I am here. When the Mayor says, “Move forward” – I am here. When YOU say, “I am ready” – I am here. Don’t wait for someone to tell you it is okay, to go ahead and move forward – if you are ready, I am here right now. Virtual Sessions now and when the time comes, I am ready for In Studio Sessions.

Be Healthy – Be Happy

No Excuses!

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5 Minute Stretch

How are you doing with the 30 Days of Wellness?

One of the days I suggest stretching for 5 minutes for every 1 hour that you sit. If you find yourself needing some accountability, more structure in your day and a better at home health regimen – I am here for you.

Be Healthy – Be Happy

No Excuses!

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Holistic Practice

“Lisa’s instruction is given in such a way that it motivates towards achieving a goal. It’s a holistic practice as it’s considerate of all the diverse fitness and yoga education Lisa has experienced and consistently pursues. Lisa can be trusted to take you safely to your goals in a fun, safe, positive environment.”

May 2020 Client – N.K., Branding Manager

Be Healthy – Be Happy

No Excuses!


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  • BUY A SHIRT – SAVE A DOG

    BUY A SHIRT – SAVE A DOG

    All sale proceeds will go to Angels of Rawley Foundation – a local no kill shelter, hosting many dogs from Korean meat farms.

    MENS SHIRTS AVAILABLE

    LisaFIT Shirts



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  • About Me

    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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