Long Lasting Salad

Here is a salad that you can mix up and keep in the fridge for a few days without anything getting soggy or smooshy. You can add meats, nuts, beans or grains to it or just eat it by itself. It’s a yummy easy salad.
Need help getting more raw food into your diet – find me 

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

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Change Your Pull Up

Stop using the “pull up machine” at the gym. Use a wall and dig your feet into it. If you need help getting your first pull up started, contact me.

Be happy in you body and healthy with your choices~ #NOEXCUSES!

Please share with your friends who need a change

#personaltrainer, #healthcoach, #wellnesscoach, #fitness

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Screw a Diet!

Focus on these four things and you will never have to diet again.
1 – Time
2 – Type
3 – Total
4 – Thought
If you need help figuring out which of these or how all of these can aide you in throwing all your diets away, email me lisa@lisafit.com and let’s chat.

Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share with your friends
#personaltrainer#healthcoach#wellnesscoach#fitness

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Not So CHEEZY Spread

Super yummy and easy to make. It’s non-dairy and my favorite, has only four ingredients. You can use almond or cashew, make sure they are raw nuts and soak them overnight for the best texture. 

Be happy in you body and healthy with your choices~
#NOEXCUSES!
Please share with your cheese lovin’ friends!
#personaltrainer#healthcoach#wellnesscoach#fitness

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Gain More From Push Ups

Medium resistant band on feet. Knee to elbow with push up. Works the entire body.

Modify – hold plank position and do knee ups and/or use lighter/heavier resistant band. Let me know if you need any support in doing this exercise or finding the correct band.

Be happy in you body and healthy with your choices~ #NOEXCUSES!

Please share with your friends

#personaltrainer, #healthcoach, #wellnesscoach, #fitness

No Comments »

Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share with your friends

#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share if you know someone interested

#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

Tired of Quinoa?

Did you start the quinoa craze? And now you are tired of quinoa? Here is a simple way to create a tastier version of your boring quinoa-
Cook your quinoa in water infused with a tea bag then accompany it with a complimenting vegetable and or fruit.  
Examples:
Berry Tea – Diced Cucumber 
Citrus Tea – Chopped Spinach
Mint Tea – Watermelon Cubes
Cinnamon Tea – Diced Carrots 
Ginger Tea – Mushroom Slices
Give it a try and when you get tired of this version let me know – I have lots of ways to keep you eating healthy.

Be happy in you body and healthy with your choices~
#NOEXCUSES!

Please share if you know someone interested

#personaltrainer#healthcoach#wellnesscoach#fitness


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Holistically Fit?

Sign up for my newsletter to find out:
What is Holistically Fit?
How can you become Holistically Fit?
Why is Holistically Fit important?

Please share if you know someone interested

#personaltrainer#healthcoach#wellnesscoach#fitness

#

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World Yoga Day Interview

As part of #InternationalYogaDay on June 21, 2019, Lisa was interviewed about her #yoga practice at lisafit.com. To find out what #inspires Lisa’s yoga practice, read the article here: https://chlorophyllwater.com/blogs/community/lisa-yee.

be happy in your body and healthy with your choices
#NOEXCUSES!

#personaltrainer#healthcoach#wellnesscoach#fitness

No Comments »

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    Lisa Yee

    • Personal Trainer
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    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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