Are You Cheating?

The other day a client says to me, “I am sorry but I cheated on you.” I asked, “How did you do that?” Client proceeds to tell me that she went to another fitness facility. She explains how the whole time all she could do is hear in her head me saying things like, “Bend at your knees. Pull in your stomach muscles. Keep your shoulders down.” I told her that it was a good thing that she heard those cues in her head. It’s called your “Fitness Conscience”. She continues to say, “The problem is – I didn’t do any of those things. I cheated.” So I say, “You didn’t cheat on me – you cheated yourself.”
So here is the “down low” on cheating on me. I am your trainer. I give you the tools to workout effectively on your own. I show you how you can modify exercises to accommodate your body. I teach you to be aware of your specific body compensations. I inform you on all the do’s and don’ts that apply to you obtaining your fitness goals. I hold you accountable. I trust you. What I don’t do – I don’t expect you to workout with just me. You can’t cheat on me BUT you can cheat yourself.
Like my client experienced, she had all the knowledge to get an effective workout that would max out her body’s potential and truly make it a challenging class. She knew what to do and chose not to do it. Once you know better and you choose to not do better – then it’s on you, not on me. It isn’t me that you should be apologizing to, it is yourself. I did my job and I did it well because you heard in your head what you should be doing. I can’t control what you choose to do. I can’t make you do better on your own. All I can do is ask you to figure out this answer, “Why didn’t you choose to do what is right?” That is the key question in the equation of cheating.
I want you to be proud of your actions. I want you to feel empowered making choices. I want you to be happy when you look in the mirror. I want you to be at peace when you lay down at night. These are all factors in being healthy and well. That is what I want as a trainer, as a friend, as a partner and as a parent. We all have that little voice that tells us what to do to be healthy and well. It is up to you listen.
You really have NO EXCUSES!!if_stopping_short_my_best_only_person_cheating_is_me

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A New Protein Bar

Do You Try New Things?
I thought I would film myself trying a new protein bar. I love the ingredients. They are made here in San Diego. Right now they are on sale, 2 for $5.00 at Vons. I am sorry that the video stopped before you could see my response to the other two flavors. I didn’t want to “reshoot” the video because then it wouldn’t be you seeing me try the bar for the first time. Let’s just say, the other two bar flavors got the same response from me.
KOOG company, if you are watching this please contact me – we should talk.

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High Blood Pressure?

Here is a conversation with a client of mine I had the other day.
Client says, “You know the strangest thing happened the other day – you probably won’t think it is strange but I did.”
I say “Ooooo-kaaay…do tell.”
Client says, “You know i have to take my blood pressure all the time now because it is so high and the doctor’s want me to keep it in check, right? Well the other day I came home from work and took my pressure. It was pretty high so I did what you told me to do. I laid down and put one hand on my stomach and one hand on my chest and practiced those deep breaths. I thought I would do that before taking more medication.”
I say, “The diaphragmatic breaths? Those are great for calming someone down. Were you stressed?”
Client says, “Ahhh…it’s work and there is always stress. So anyway I laid there for a good ten minutes just trying to breath deep and BOY that is really hard! Do you know what happened when I took my blood pressure again?! You probably know.”
I say, “You felt better and your BP was down?”
Client says, “I know – isn’t it crazy!?! I mean it doesn’t make sense.”
I say, “Don’t underestimate the power of breath.”
Sometimes we forget that we have the power to help ourselves. We are so quick to take medication and let drugs have all the power. We are so quick to get cut into and allow doctors to have all the power. We are so quick to look elsewhere for the answer when sometimes all along we have the answer, the cure, the power to do it ourselves. Can it be as easy as breathing?
NO EXCUSES!!

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Calling All Morning Workout-ers!

How Do You Get Through Your Morning Workout?
Sometimes a good playlist isn’t enough. Have you been there? Where you feel unmotivated?? Where you are mentally drained that it has oozed into your physical being?? Where you just don’t know how you are going to get through another day, regardless of a workout or not??
So either you have your own private gym like me and can set up your favorite morning brew along with an entertaining television show OR you come to Spin Pump!
Spin Pump is every 630AM, Monday/Wednesday/Friday mornings. It is the best way to get through your workout. The 60 minutes goes by super fast because the music is pumping, people are chatting, weights are moving and bodies are sweating. Before you know it, the hour is done and you can check exercise off your list for the day.
Come join us in October with a new instructor, Chris. Totally well versed in motivating you and getting you to enjoy your workouts. Your first class is always free. Contact me to reserve your spin spot. I still want you to get a lot of personal attention in a group setting so the class maximum is six participants – RSVP is a must.
NO EXCUSES!!

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Do You Cleanse?

In less than 30 days I will be celebrating another year on earth. I am one of those rare people that embrace getting older. I look at it as a time to reflect on all the amazing experiences that have changed me and the incredible people who have inspired me. Its a chance to learn from the not so memorable times and a great opportunity to walk away from those who have wronged me. I always like to do something for myself in recognizing another year of life that is connected to health and wellness. This year I am taking the days up to my birthday to “cleanse”.
I am not a big advocate of the cleanses out there where you drink nothing but water and lemon or the ones where you travel to a remote location to fast with other people or even the programs where you eat only raw foods. I think of cleansing as more of an intimate process than purely just what you are ingesting or where you are residing. Cleansing is both an elimination – letting go and a rejuvenation – a fresh start. It can be the end of a bad habit and it can be the beginning of a new process. It doesn’t happen in a three day fast or a five day raw diet. It isn’t about taking a pill or drinking a tea or paying for expensive juices. It is about you recognizing your own impurities, understanding your poisons, acknowledging the toxic people and being ready to do what is necessary to CLEAN HOUSE.
I am going be cleaning out everything and anything that no longer serves a purpose in my life. That means I am cleaning out closets, going through my computer, rummaging through my garage AND wiping out contacts. It is a great way to literally “clean house”. I am going to take on a plant based diet. There is something rather therapeutic and medicinal about eating only what grows straight from earth’s soil. Plus vegetables and fruits have a natural high fiber and high antioxidant property to them, aiding in elimination and rejuvenation. I am adding hot yoga to my exercise ritual to purge and to release tightness. I am going back outside for longer runs and rides to clear my head and aid in mental focus. I am avoiding caffeine and alcohol, wish me luck!
If you could do something for 30 days that would have a profound affect on your life, what would it be? If you did a “cleanse” – what would you want to get rid of? If you could start fresh, what would you do?
Join me. Why not? We can do it together. I will post all my runs and yoga outings on Instagram or Twitter (lisayeefit). You can have all my veggie dishes if you keep checking my website. OR come to LisaFIT – lets CLEANSE and then come October 1st we will CELEBRATE the new us!
No Excuses!!

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Can You Please Stop?

You people (women) are killing me with these glute exercises:
“Jane Fonda” kicks
Fire Hydrant Lifts
Hip Thrusts
Frog Leg Raises
I am here to tell you LADIES and I say ladies because I have yet to see any men out there doing these exercises, you cannot spot train your ass. I am sorry to burst your butt bubble. I know those exercises can benefit your glutes in some small way but they won’t build a butt!. Also – no man does any of those exercises and there are some FINE male booties out there. Unless you are caring for a hurt knee or enduring hip issues, there is no real reason to be doing those very silly exercises. If you really want a great bee-hind do what works – squats: jump, one legged, weighted, incline, decline, stacked, loaded etc. Make sure to add walking lunges into your workout. Run hills during your cardio. Get on a spin bike, turn the resistance up and arch your back. These are better ways to get your butt into tip top shape. Remember, you can’t just train the bootie without the legs or the back. I hear women say all the time, “I don’t want my legs to get big.” Guess what? The legs are attached to the butt and you have to work it all. There is no such thing as spot reduction or spot toning or spot building. It is ALL connected. So the next time you are training “glutes” remember what works – squats, lunges, hills, cycling. Give that a try and I promise you won’t feel the need to lay on the ground and thrust your hip up or kick your leg out or look like a jazzercise video.
As always, I am here for you and your bootie. If you need help training your glutes efficiently or building your butt correctly – come and find me.
NO EXCUSES!!

 

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Own Your Fate

Are you ready to own your own fate?  Stop over thinking.  Stop over analyzing.  I know you want to make the choice to just “jump right in” and start today.  Start investing in a healthier way.  Start finding your self worth.  Start doing something about being better.  Start doing things that help you versus doing things that hurt you.  These are hard choices but if you don’t make the choice now – someone or something will make it for you and you will be forced to do something about it.  Like your body, it will decide for you by presenting with illness, injury and pain.  What are you waiting for?  You either jump in or you get pushed in.  Wouldn’t you rather own your fate?IMG_7991

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Is LisaFIT For Men?

All this week on Facebook, https://www.facebook.com/pages/LisaFit/161420707229355

I am featuring a man a day.  Check it out and let me know if you have a man in your life that needs some Focus Intense Training t LisaFIT.

NO EXCUSES!!

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Is LisaFIT For Men?

Hell YES!! I get men asking me all the time, “Do you train guys?” One of my very first clients was a man. I have trained young boys for athletics, college guys for conditioning, professional men who sit and want to get rid of back pain, golfers who want a stronger swing and so on. Men from all walks of life have walked into my studio and ‘”earned” their LisaFIT shirt. Not to mention, most of the interns that I have mentored have been MEN. I train men. I teach men.
This whole week I am posting men, flexing and exercising in their well deserved LisaFIT shirts. Today I feature Jon – wonderful husband, active father of a toddler, competed in Men’s Physique, works full time and still has the motivation to sport his LisaFIT shirt proudly, working out in the gym every day – NO EXCUSES!
If you have a brother, a husband, a son, a man in your life that needs NO EXCUSE to get back into shape you need to contact me now. I have a shirt waiting for him to earn at my studio!

 

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Are You Happy?

So many people come to me because they are NOT happy with their bodies. They are NOT happy with their health. They are NOT happy with their choices that have led them to where they are now. They are NOT happy with their health and wellness. And what do I have to say to that? NO EXCUSES! Life is WAY too short to be unhappy.

I just sent out postcards to people on my mailing list. The card simply says, “I hope you are happy with your body and healthy in your choices. If you are not – then do something different.” Its just that simple my friends – either you stay unhappy doing the same thing or you change things up and work on being happy. Key word is “WORK”.

For instance, when I go do a workout – it makes me happy because I am carving out time for myself and investing energy into my health. As I am driving to the gym I start my mindset, “Give to myself” Once I park, I put on my earbuds, crank the tunes and start singing. I walk into the gym already smiling. I am in the zone to give to myself. I do a quick 5 minute warm up and I make sure to smile the entire time. Smiling elicits happy feelings and happy thoughts AND it’s contagious. Smiling is a powerful tool – try it. I sing and smile for five minutes. Then I head to the weight room and I find a spot in the gym where I can set up “LisaFIT camp” – is what I call it. I know I don’t smile while I am training hard and I don’t expect anyone to smile when they are struggling to get through a rep or a circuit. BUT – once I grab my jump rope to do some quick conditioning inbetween sets – I am ALL SMILES. I am one happy jumper. I am singing, smiling and moving to my music. It is all happy thoughts – “Giving to myself”. It doesn’t matter if I am going to the gym, taking a run, heading into a yoga class or hitting the ocean, what makes me happy is giving to myself – investing into my health. My whole world could be crumbling down around me but as long as I can give a slither of time to my health and wellness, I am one happy camper!

Where do you give to your health and wellness that puts a big smile on your face? If you struggle with answering that question let me help you. After all, happiness is contagious when you surround yourself with happy people. I promise your time with me will bring a big smile to your face. You will leave feeling super happy and you will stay feeling incredibly healthy!

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    Lisa Yee

    • Personal Trainer
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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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