Hot Toddy Anyone

This drink smells, tastes and feels amazing, looks pretty good too, 4 out of 5 senses – worth trying!

Be Healthy – Be Happy
#NOEXCUSES!
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Stop Sitting on Benches!

Here are four options for you to choose from so that you can stop sitting on a bench at the gym. Where in life do you lift heavy items while seated? 

Be Healthy – Be Happy
#NOEXCUSES!


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No Membership Required

This is for everyone who has a gym, pilates, yoga, etc membership AND –
1) Doesn’t use it.
2)Tried to end it and was given a hard time.
3) Wants to end it but knows it’s going to be a pain.
At LisaFIT, there are no memberships or sign up fees or cancelation charges. Your membership is your life. Your sign up was when you were born. Your cancelation will be when it’s over. Think about it – it just makes sense.

Be Healthy – Be Happy
#NOEXCUSES!

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Everything Seasoning

This is a clean eater’s dream. It makes everything taste good. The only problem is that you won’t want to stop eating! Try the new dip too!

Be Healthy – Be Happy
#NOEXCUSES!


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What’s Your Excuse?

Mastectomy last month and back to exercising. This soul isn’t just survivor and a fighter – she radiates positive juju and she is the poster babe for 
NO EXCUSES!
What’s your excuse as to why you are not able to invest in your self health, your self worth and your self love? Tell me – What’s Your Excuse? Better yet – I dare you to tell this woman!

Be Healthy – Be Happy
#NOEXCUSES!
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The WRONG List

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#NOEXCUSES!
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Celery-Mein

Once you cook the celery until soft it has a stringy texture that replaces noodles in chow mein. Add slivered almonds, tofu / meat and of course any vegetables you want. This is a delicious dish!

Be Healthy – Be Happy
#NOEXCUSES!
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Painless Push Ups

If you feel pain when doing a push up, try these. They aren’t easy and they won’t cause any pain.

Be Healthy – Be Happy
#NOEXCUSES!

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Be A Super Hero

The movie, “Joker” premiered this weekend and although I have not seen it, I have watched the trailers and got the jest of the storyline. It’s about someone being meanly ridiculed and sadly ostracized then seeks revenge, right?
Interesting story – when bad things happen to us we have two choices. We can go where the Joker goes seeking revenge or we can go another path. We can use our super hero powers. 

Be Healthy – Be Happy
#NOEXCUSES!


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1 Minute Lentil Dip

-Box of Trader Joe’s precooked lentils

-Trader Joe’s bruschetta sauce

-Crumbled feta cheese (optional)

Serve warm or cold with crackers, veggies or on a salad for a healthy filling lunch!

Be Healthy – Be Happy
#NOEXCUSES!
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  • About Me

    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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