I'm Here For You!  Due to COVID, All Sessions are $60 and done Virtually!

50 minutes of JUST YOU - $90
25 minutes - life coaching / 25 minutes - personal training
What is on your mind effects how you move and treat your body. These sessions leave you feeling lighter and stronger. You will receive “take aways” such as: at home exercises, meal planning, wellness journaling, stretching, yoga, etc. You will always leave with something to “think about” such as: your perception, your belief, your thoughts behind what you do and why you do it.
Packages are available, 10 sessions $850 / 20 sessions $1600
Must be paid in full, all sessions are to be used within six months after purchase. Once package is purchased, no refunds are permitted and sessions are not transferable.
Are You Healthy and Fit LisaFIT San Diego Personal Fitness Trainer
30 minutes of JUST TRAINING - $50
This is for the person who wants to skip the chit chat and get right to sweating or stretching or correcting or learning a home routine that can be implemented on your own. It doesn’t take more than 30 minutes to make something happen.
60 minutes of JUST COACHING - $150
This is for the person that knows what to do but doesn’t understand any they aren’t doing it. Sound familiar? Let’s discuss - is there something holding you back? How can you move forward with your goals? What can you let go of that will aid in you feeling healthier and happier?