Lately I have been most surprised by life. Is it because I have begun to have less expectations? Is it because I choose to not label? Is it that I keep my mind open to all that is possible? Either way, it has allowed me to experience surprises in both people and my body. Today I lifted heavier than I have in months. Today I pushed harder in my movements and went through my circuits seamlessly. Today I surprised myself with more strength, more intention and focus than I have had in a long time. Allow yourself to be surprised!