Take a walk

Dear COVID-19 POUNDS of extra love,

You served a purpose during a tough time. Now I need to let you go. Thank you for being there to support and comfort me. It is now time to move on.

IS THIS YOU?

Be gentle with yourself.

Try this:
Take a walk first thing in the morning on an empty stomach. Leave the bed unmade. Keep your phone away. Just get up and go.

Take a walk right after your last meal / dinner. Leave dishes on the table, pans on stove. Get up from the dining table put shoes on and head outside.

Start off walking for 10 minutes then each week add 5 more minutes if you want. It’s about consistency and doing it every day more than it is about how far or long you walked.

Give this a try and I promise you will chip away at your extra love, slowly but surely and most importantly permanently.

BONUS - you will establish a healthy habit that you can rely on for support and comfort.

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