People are constantly doubting themselves. For instance, I have this one client who was fighting me in her workouts. She kept saying, “I can’t do this”. What she didn’t realize is that she WAS doing it. She had the motivation to find me. She had the courage to walk into my studio. She had the will to bring herself to the workout that morning. So that day I asked her to get off the bike, I moved her bike so that it faced the mirror about two feet away. I needed her to see what I saw. The mirror showed her arm muscles flexing while she braced herself on the bars. The mirror showed her leg muscles pumped while she pushed the pedals. The mirror showed that she can. Sometimes all you need is to look in the mirror.

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