People are always asking, “What do you do in the gym?” My answer, “I do whatever is available that works most effectively and efficiently in the shortest amount of time.”

1) Side plank with overhead pull, option lift leg

2) Tri-plank with wide arm pull

3) Floor Jumps

Be #Healthy – Be #Happy
#NOEXCUSES!

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#personaltrainer#healthcoach#wellnesscoach#fitness

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