Do You Want To See Ellen?

I don’t have any special way to get you on her show, sorry. I just know a lot of people watch her show but how many people watch while exercising? Did you know if you walk while watching Ellen you could burn anywhere between 250-300 calories per show. If you add going up a hill then you can burn an extra 200-250 calories per 30 minutes. How about riding a stationary bike and watching Ellen? Then it’s a whopping 500-600 calories an hour. Can you believe that? Who knew watching Ellen could be so good for you. 
Next time you want to watch a show use your phone and head to the gym. You might as well sweat while being entertained. Think about all the binge watching you have done and how many calories you could have burned, thousands!!

be happy in your body and healthy with your choices – NO EXCUSES!

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    Lisa Yee

    • Personal Trainer
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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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