Eating For One

Most people eat enough calories to sustain two bodies. A few mindful adjustments can have you eating for one. Eat for fuel. Eat slowly. Eat until your satisfied. Request a Fitness Journal template and find out exactly how much you are eating.

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    Lisa Yee

    • Personal Trainer
    • Yoga Teacher
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    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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