Half Calf, Double Shot of Abs

I am all about making the most of my time. Here is a way to massage your lower legs and work your abs. 

1) Plank with foam roller under lower leg
2) Bend knees and hold
3) Sway knees side to side 
4) Roll onto side of calf
5) Lift Hips

Be #Healthy – Be #Happy
#NOEXCUSES!

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#personaltrainer#healthcoach#wellnesscoach#fitness

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    Lisa Yee

    • Health and Wellness Coach
    • Personal Trainer
    • Yoga Teacher
    • Group Exercise Instructor

    4034 Wabaska Drive Suite A
    San Diego, CA 92107

    619-318-8747
    lisa@lisafit.com
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